Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings. Medicine song (ikaro) by Manari Ushigua.
Practice highlighting the difference between momentary attention which connects with an object and a wider field of awareness which can know many objects at once.
Guided Meditation on the first three foundations of mindfulness: kayanupassana, vedananupassana, and cittanupassana. Emphasis on working skillfully with mind states and heart states.
