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gift of the teachings
 
Dharma Talks
2024-09-10 Feeling Breath Energy Through The Whole Body - Guided Meditation 42:50
Nathan Glyde
SanghaSeva Feeling Freedom

2024-09-10 Guided Meditation: A Few Dimensions of Mindfulness of Breathing 26:03
Brian Lesage
Reflections about the dimensions of mindfulness of breathing that are explored in this guided meditation are offered in the dharma talk entitled, Discovering the Home of the Breath.
Flagstaff Insight Meditation Community

2024-09-10 The Highest Happiness is Peace (Retreat at Spirit Rock) 64:46
Howard Cohn
Aim for the highest happiness which is in you as you right now when you are aware.
Spirit Rock Meditation Center Founders Retreat: Insight Meditation with the Spirit Rock Founding Teachers

2024-09-10 Feeling Good 51:01
Zohar Lavie
SanghaSeva Feeling Freedom

2024-09-10 Meeting Emotions Well - Meditation Instructions 63:07
Nathan Glyde
SanghaSeva Feeling Freedom

2024-09-10 Morning Instructions (Retreat at Spirit Rock) 1:12:25
James Baraz
Spirit Rock Meditation Center Founders Retreat: Insight Meditation with the Spirit Rock Founding Teachers

2024-09-09 Spirit Rock Founders Remember the Early Days (Retreat at Spirit Rock) 1:45:10
James Baraz, Eve Decker, Howard Cohn, Jack Kornfield, Jane Baraz, Stephanie Antoine, Sylvia Boorstein
This opening night "Founders Retreat" talk includes Jack Kornfield, Sylvia Boorstein, Howie Cohn, Jane Baraz and Jane Baraz reminiscing about the early days of Spirit Rock.
Spirit Rock Meditation Center Founders Retreat: Insight Meditation with the Spirit Rock Founding Teachers

2024-09-09 Mettā to Easy Relationship, Oneself, and Expanding to All - Guided Meditation 46:02
Zohar Lavie
SanghaSeva Feeling Freedom

2024-09-09 Doesn't That Feel Better 48:20
Nathan Glyde
Talking about emotions from the Dharma perspective of Two Sorts of Thinking, and using Plutchik's psychological Wheel of Emotions as a way of understanding with non-identification to encourage a creative response.
SanghaSeva Feeling Freedom

2024-09-09 Easing and Expanding Out of Dukkha- Meditation Instructions 63:21
Zohar Lavie
SanghaSeva Feeling Freedom

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