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Dharma Talks
2023-02-22 Guided Meditation: Connecting Metta (Lovingkindness), Mindfulness, and Awareness 39:08
Donald Rothberg
We start with a short period of metta or some other heart practice, noticing how mindfulness brings us back to the practice when we are distracted. Then there is a longer period of mindfulness, hopefully infused some with metta, in the spirit of Sylvia Boorstein's wonderful invitation: “May I meet this moment fully. May I meet this moment as a friend.” We then have a second sequence of relatively brief metta practice followed by a longer period of mindfulness practice. The last part of the session is a guided practice of radiating metta, moving toward an integration of metta and a boundless awareness. b. Let it infuse mindfulness: Sylvia’s phrase. See how this is. c. Check periodically. Maybe do 2-3 minutes of metta. d. Radiating metta exploring a loving awareness.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-02-21 Non-identification and the Spacious Mind 20:30
Rebecca Bradshaw
Twin Cities Vipassana Collective TCVC February 2023 retreat

2023-02-21 Guided Meditation - Mettā to Phenomena 42:59
Zohar Lavie
Gaia House Liberation Through Loving Awareness

2023-02-21 Instructions - Radiating Mettā in All Directions 52:44
Jaya Rudgard
Gaia House Liberation Through Loving Awareness

2023-02-20 Dharma Talk - What Mettā Reveals and Makes Possible 46:19
Zohar Lavie
Gaia House Liberation Through Loving Awareness

2023-02-20 Nutriment 46:37
Chas DiCapua
The Buddhist teachings on what, how and why the body and mind feed on sensory experience. Understanding what "food" is nourishing and how to cultivate it
Twin Cities Vipassana Collective TCVC February 2023 retreat

2023-02-19 Dharma Talk - Mettā Beyond Vedana 42:33
Zohar Lavie
Gaia House Liberation Through Loving Awareness

2023-02-19 Forgiveness and joy: companions on the journey to freedom 45:09
DaRa Williams
Insight Meditation Society - Retreat Center Finding the Way Home to Natural Awareness

2023-02-19 Active and Receptive mindfulness 48:57
Rebecca Bradshaw
Twin Cities Vipassana Collective TCVC February 2023 retreat

2023-02-19 Make the Dark Night Shine 32:43
Ayya Santacitta
Reflections on anattā/emptiness and our embeddedness in this amazing web of intelligence we call Planet Earth.
San Francisco Insight Meditation Community SFI Sunday Nights

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