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Dharma Talks
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2018-09-01 Meditation Instructions - Day 1 65:33
Anushka Fernandopulle
Guided meditation, posture, opening morning thoughts, walking instructions.
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend

2018-08-13 Walking Meditation and Its Many Benefits 67:43
Ariya B. Baumann
Walking meditation is an integral part in the process of purifying the heart & mind. It is as important as sitting meditation and gives rise to the deep and liberating insights into the true nature of all things, culminating in complete liberation.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2018-08-05 10 instructions: walking rotating through senses 7:59
Jill Shepherd
Short instructions for a variation of walking meditation, tuning in to physical sensations, then seeing, then hearing
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 05 short instructions: continuity of mindfulness and walking meditation 10:27
Jill Shepherd
Instructions for maintaining continuity of mindfulness throughout the day, followed by walking meditation instructions
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-07-21 Day One: Morning Instructions (Retreat at Spirit Rock) 34:23
Joseph Goldstein
"There is a Body"...................Walking Meditation
Spirit Rock Meditation Center July Insight Meditation Retreat

2018-07-03 The Benefits of Walking Meditation 64:38
Ariya B. Baumann
The practice of walking meditation is not to underestimate. The benefits are numerous not only on the physical and mental level but also in facilitating deep liberating insights into the three general characteristics and the deathless.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-06-19 How To Practice Meditation 68:49
Pascal Auclair
Pascal talks about sitting meditation and guides a siting. Devin gives instructions on walking meditation.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2018-06-02 Guided Meditation: Gratitude, Ease, and Steadiness 32:46
Oren Jay Sofer
(2 of 15) A short guided meditation focused on developing inner resources. Includes brief instructions at end for walking meditation focused on developing ease.
White Heron Sangha :  Equanimity in Difficult Times

2018-04-29 Walking Meditation (30 min silence) 42:34
Ajahn Sucitto
Walking meditation can counter the conditioning of the business model. Walking with nowhere to go, broadening attention to include the whole body, to feel the fluidity and pleasure of bodily ease. [Instructions end 11:28]
London Insight Meditation Moving Out of Old Patterns; Undermining a False Reality

2018-02-15 Walking meditation instructions for Samatha practice/concentration. 18:19
Marcia Rose
Insight Meditation Society - Retreat Center In the Footprint of the Buddha: Wise Concentration

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