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Dharma Talks
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2019-12-11 Meditation as Re-education 66:35
Ajahn Sucitto
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Modern modes of attention, information and meaning-making cut us off from our natural intelligence. Mindfulness of body and breathing puts us back in touch with the tonality, naturalness and rhythm of embodied intelligence. We use this way of meditation to re-educate us.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-11-24 Experiencing Joyful Interest with Breathing - Meditation 38:51
Mark Nunberg
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Meditation with Chanting
Common Ground Meditation Center :  Weekly Dharma Series

2019-11-03 Experiencing Joy and Ease with Breathing, Part 2 - Meditation 31:01
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2019-11-03 Experiencing Joy and Ease with Breathing Pt. 1 Meditation 33:50
Mark Nunberg
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Sunday AM guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-10-27 Mindfulness of Breathing: Experiencing Whole Body Awareness and Calming – Meditation 33:11
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-10-09 Meditation: Relaxed and Alert 21:16
Tara Brach
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This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently return, re-relaxing and resting in an easeful, alert presence. Recorded at Tara’s Wednesday night class, the meditation includes chanting of OM’s and ends with a sense of melting into community.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-09-12 Mindfulness Of Breathing 58:22
Guy Armstrong
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What mindfulness is and why mindfulness of breathing is such a valuable meditation in our tradition.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-07-06 07 guided meditation: body, breathing, choiceless awareness 14:46
Jill Shepherd
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A short guided meditation beginning with physical sensations and the breath, opening to choiceless awareness, orienting to kindness and metta
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-29 03 meditation: body sitting, breathing 13:49
Jill Shepherd
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A short guided meditation with an emphasis on settling and soothing the body, heart, mind before starting a study class
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-08 01 short guided meditation: mindfulness of body and breathing 15:20
Jill Shepherd
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Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop
Mariposa Sangha :  Befriending the mind

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