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Dharma Talks
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2021-05-01 Standing Meditation – The Body Is Intelligent 18:56
Ajahn Sucitto
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Standing meditation compels full body awareness – one gets the sense that the body is intelligent. Once establishing a suitable stance and posture, give attention to how breathing feels in the body. Then, ‘What’s important now?’
London Insight Meditation :  Clearing the Floods

2021-04-18 Mindfulness of Breathing, Part 14: Freedom from Clinging - Meditation 41:30
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-04-11 Mindfulness of Breathing, Part 13: Abandoning Selfing - Meditation 42:59
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-04-08 04 meditation: simple mindfulness of the body and breathing, with an orientation to metta 30:08
Jill Shepherd
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Beginning with chanting the Karaniyametta Sutta in English as an invitation to orient towards kindness while settling into mindfulness of the body and mindfulness of breathing
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-04-04 Mindfulness of Breathing, Part 12: Delighting in Letting Go - Meditation 46:03
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-28 Mindfulness of Breathing, Part 11: Understanding Letting Go, Giving Up - Meditation 43:54
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-21 Mindfulness of Breathing, Part 10: Dispassion, Compassion, and Freedom from Suffering - Meditation 41:07
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-14 Mindfulness of Breathing, Part 9: Impermanence and Dispassion - Meditation 41:18
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-07 Mindfulness of Breathing, Part 8: Mindfulness of the Space of the Knowing Mind - Meditation 39:57
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-03 Guided Meditation – Whole Body Awareness 54:38
Ajahn Sucitto
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We may assume, and learn, that meditation is about focusing on details, but the Buddha advocates whole body awareness. Make an exercise of it, extending your awareness. Maintaining attention on the whole body doesn’t allow the mind to fixate – it stays open so the tangles and storms have no place to take hold. Posture, breathing and a receptive mind state all act as supports.
Cittaviveka

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