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Dharma Talks
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2021-04-04 Mindfulness of Breathing, Part 12: Delighting in Letting Go - Meditation 46:03
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-28 Mindfulness of Breathing, Part 11: Understanding Letting Go, Giving Up - Meditation 43:54
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-21 Mindfulness of Breathing, Part 10: Dispassion, Compassion, and Freedom from Suffering - Meditation 41:07
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-14 Mindfulness of Breathing, Part 9: Impermanence and Dispassion - Meditation 41:18
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-07 Mindfulness of Breathing, Part 8: Mindfulness of the Space of the Knowing Mind - Meditation 39:57
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-03 Guided Meditation – Whole Body Awareness 54:38
Ajahn Sucitto
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We may assume, and learn, that meditation is about focusing on details, but the Buddha advocates whole body awareness. Make an exercise of it, extending your awareness. Maintaining attention on the whole body doesn’t allow the mind to fixate – it stays open so the tangles and storms have no place to take hold. Posture, breathing and a receptive mind state all act as supports.
Cittaviveka

2021-02-21 Mindfulness of Breathing, Part 7: The Liberating Power of Continuity of Awareness - Meditation 44:23
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-02-14 Mindfulness of Breathing, Part 6: Reflecting on the Nature of the Knowing Mind - Meditation 40:52
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-02-07 Mindfulness of Breathing, Week 5: Quieting Mental Activity - Meditation 40:38
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-02-03 Meditation: Homecoming with the Breath 23:47
Tara Brach
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This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in the breath, offering a relaxed, intimate intention. Other waves of sensation or emotion are included when they ask for attention as we cultivate an open and full mindful presence. Our freedom arises as we recognize the formless awareness that is our home, and the natural and ever-changing waves that live through us.
Insight Meditation Community of Washington DC

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