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Dharma Talks
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2016-08-15
Be Like Bamboo
35:58
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Ayya Medhanandi
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The jhana factors serve as antidotes to the five hindrances as well as supports in developing the Noble Eightfold Path. But they are not enough in and of themselves to establish wisdom. Studying the body and mind through samatha and vipassana, we come to understand the Four Noble Truths. As we transform consciousness, we transcend the world. A talk given at a 7 day Satipaññā Insight Meditation Toronto retreat in the Chapin Mill Zen Retreat Centre, Batavia, NY.
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Satipaññā Insight Meditation Toronto
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2016-03-01
Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities - Week 8 - The Seven Factors of Awakening
63:58
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Mark Nunberg
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Tonight we will review the Buddha's teaching on the Seven Factors of Awakening. There are the inherent qualities of mind that when recognized and developed in balance with each other inevitably lead onward to awakening. They include mindfulness, investigation, energy/persistence, joy, tranquility, concentration/steadiness and equanimity. Joseph Goldstein calls these factors, "The sap that runs through the Buddha's tree of liberation; a powerful healing medicine that we must actually develop in our own minds."
In the Buddhist tradition, it is thought that just to be reminded of these inherent qualities, to bring them to mind, is considered to be deeply healing and protecting. Are we willing to learn to recognize them, and learn how to feed or strengthen these aspects of the mind.
Here is a link to the Ahara Sutta, a discourse of the Buddha's where he describes how to strengthen and weaken the factors of awakening This discourse also describes how to feed and weaken the five hindrances
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Common Ground Meditation Center
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Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities
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Attached Files:
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Ahara Sutta
by Thanissaro Bikkhu
(PDF)
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Seven Factors of Awakening
by Insight Meditation Center
(Link)
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2015-06-23
Wise Attention
46:29
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Sayadaw U Jagara
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Wise attention deals with how we are directing our mind. We have the ability to choose what we think about, and how we pay attention. Wise attention can be divided into two parts. First, it deals with guarding the mind, so we can maintain a balanced mind, and protect the mind from various kinds of defilement such as the five hindrances. Second, wise attention encompasses the development of our mind, which starts with improving the quality of our observation. This improvement then leads to understanding, clarity and wisdom.
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Insight Meditation South Bay - Silicon Valley
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