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Dharma Talks
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2015-06-23 Wise Attention 46:29
Sayadaw U Jagara
Wise attention deals with how we are directing our mind. We have the ability to choose what we think about, and how we pay attention. Wise attention can be divided into two parts. First, it deals with guarding the mind, so we can maintain a balanced mind, and protect the mind from various kinds of defilement such as the five hindrances. Second, wise attention encompasses the development of our mind, which starts with improving the quality of our observation. This improvement then leads to understanding, clarity and wisdom.
Insight Meditation South Bay - Silicon Valley

2015-02-22 Wholeness Through The Broken "Heart 54:01
Lila Kate Wheeler
Five hindrances with a metta flavour
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2015-02-04 Navigating Difficulty: the Five Hindrances 43:05
Brian Lesage
This talk offers reflections on navigating the five hindrances.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-01-26 Self-view and the Fourth Satipatthana 58:57
Gloria Taraniya Ambrosia
Here we look at fourth satipatthana and its specific instructions on what to see and how to see it—the five hindrances, the five aggregates, the six sense bases, the seven factors of awakening, and the four noble truths—with an eye to realizing how this practice helps us overcome self-view.
Insight Meditation Society - Forest Refuge January 2015 at IMS - Forest Refuge

2014-09-21 Mindfulness Of the Five Hinderances 59:23
Bhante Buddharakkhita
The practice of mindfulness of the five hindrances can help to understand their impermanence, unsatisfactoriness and impersonal nature and thereby experience freedom
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-09-17 Meeting The Five Hindrances With Mindfulness 56:10
Bhante Buddharakkhita
Guided Meditation on the five hindrances; sense desires, ill-will, restlessness and worry, sloth and torpor and doubt
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-09-16 A Legacy of Kindness 54:09
Bob Stahl
Working with the Five Hindrances and introduction to the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2014-07-14 The Four Foundations of Mindfulness: Contemplation of Mind Objects (Dhamma)--the Five Hindrances 56:44
Bhante Khippapanno
Insight Meditation Society - Forest Refuge July 2014 at IMS - Forest Refuge

2014-06-23 Working with the Five Hindrances and How the Dhamma Informs Mindfulness Based Approaches 52:56
Bob Stahl
How to work with the five hindrances and how the Dhamma informs mindfulness based approaches.
Spirit Rock Meditation Center Mindfulness Facilitators Retreat

2014-05-11 The Five Hindrances & Clear Mind 46:46
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat - Listening to Natural Law

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