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The greatest gift is the
gift of the teachings
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Dharma Talks
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2004-07-10
We Become Like Family
57:29
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Sylvia Boorstein
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Describes the way in which concentration through lovingkindness soothes the mind, is the antidote to the hindrances and allows for the clear understanding of the suffering inherent in life, the fact that all beings desire happiness, and the sense of communion that comes from the awareness of that empathy.
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Spirit Rock Meditation Center
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2003-11-28
The Power Of Metta
58:52
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Guy Armstrong
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The practice of metta brings five wonderful qualities into our Dhamma practice. It makes the heart softer and more responsive; it purifies the heart; it brings us into connection with all of life; it develops concentration; and it leads to happiness. Lovingkindness is the quality of friendliness toward oneself and others developed through the practice of metta. This talk describes how the practice works as a protection, a healing, a purification of heart, and a boundless state of mind.
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Spirit Rock Meditation Center
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