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Dharma Talks
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2024-01-08 Mindfulness of Breathing with Awareness of the Body 50:24
Jenny Wilks
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Reflections and Guided Meditation
Gaia House :  Mindfulness, Breath by Breath

2024-01-08 Guided Movement & Meditation - Resting & Aliveness 66:11
Jaya Rudgard
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Gaia House :  Rest and Renewal

2024-01-08 Guided Movement & Instructions - Summing Up Instructions So Far; Using Anchor with Kind Discipline 66:13
Jaya Rudgard
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Gaia House :  Rest and Renewal

2024-01-07 Guided Movement and Meditation: Subtlising 57:47
Nathan Glyde
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Gaia House :  Rest and Renewal

2024-01-06 Guided Meditation - A meditation memo 15:16
Ajahn Sucitto
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Dhamma Stream Online Sessions

2024-01-04 Gratitude for what is here 52:58
Ayya Anandabodhi
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Guided meditation
Parayana Vihara

2024-01-03 Meditation: Energy and Source 19:10
Tara Brach
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Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and rest in the vast, formless stillness that gives rise to this ever creative living world.
Insight Meditation Community of Washington DC

2024-01-03 Life Can Speak for Itself ~ We Are Not Left to Our Own Devices 54:07
Ayya Santacitta
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Reflection & Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2024-01-03 Three Roots of Wellbeing: Class 1 (non-greed) 48:03
Dawn Neal
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This class includes lightly guided meditation, a short Dharma Talk, and a large group discussion (small groups were not recorded).
Insight Santa Cruz

2024-01-03 5th day guided instructions: using R.A.F.T. for working with emotions 43:18
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom

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