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Dharma Talks
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2019-10-23 Day 6 Morning Guided Instructions: Pervasiveness of Feeling (Retreat at Spirit Rock) 48:22
Matthew Brensilver
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-22 Day 5 Morning Guided Instructions (Retreat at Spirit Rock) 48:08
Tuere Sala
Opening to Thoughts through the Ancient Language of Breathing
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-21 Day 4 Morning Guided Instructions (Retreat at Spirit Rock) 48:12
Erin Treat
Anchor, Presence + Absence of Hindrances
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-20 Day 3 Guided Metta Practice (Retreat at Spirit Rock) 41:44
Erin Treat
Benefactor and Self
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-20 pm02-the subtle body and the imagination guided practice and talk 48:36
Jill Satterfield
New York Insight Meditation Center Anxiety: It’s Not All In Your Mind

2019-10-20 am06-guided-meditation 20:11
Jill Satterfield
New York Insight Meditation Center Anxiety: It’s Not All In Your Mind

2019-10-20 Beginning Breath Meditation 36:22
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

2019-10-20 am02-four-part-breath-guided-meditation 33:32
Jill Satterfield
New York Insight Meditation Center Anxiety: It’s Not All In Your Mind

2019-10-20 Day 3 Guided Morning Instructions (Retreat at Spirit Rock) 54:15
Phillip Moffitt
Earth to Wind: Stillness to Movement
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-19 Forgiveness Meditation 15:09
Amita Schmidt
An unusual guided meditation in forgiveness using an empty chair. This practice was given to me by Matt Flickstein, Vipassana teacher.
Cloud Mountain Retreat Center

2019-10-19 Guided Meditation 37:16
Gavin Milne
Gaia House The Heart of Wisdom and Kindness

2019-10-19 Day 2 Morning Guided Instructions (Retreat at Spirit Rock) 50:38
Matthew Brensilver
Rest is Available-Body Breathing
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-19 Equinimity. Let go of the struggle 36:43
Thanissara
Guided reflection from gathering, emptying, to peace.
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-18 Day 1 Guided Morning Instructions (Retreat at Spirit Rock) 34:35
Tuere Sala
Settling into the Body
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-17 Guided Lovingkindness (Metta) Meditation 29:35
Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2019-10-16 Meditation: Vast and Timeless Presence 21:16
Tara Brach
The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-16 RAIN on Blame: A Guided Meditation 14:38
Tara Brach
When we are stuck in blame or resentment we are in a trance – the other person becomes an unreal bad other, and our own sense of being contracts into a victimized self, an angry self, a righteous self. Using the acronym RAIN, this practice guides us in bringing mindfulness and compassion to our inner experience, and then to viewing the other with a more open and clear heart. By awakening from the trance of blame, we are able to respond with intelligence and care to the unmet needs that underlie all conflict.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-15 Guided Meditation: Loving Kindness for the Difficult Person and All Beings 54:16
Brian Lesage
This guided meditation includes instructions for cultivating kindness towards a difficult person as well as all beings. The instructions are followed by a guided meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-14 S.E.S-October-Water Element-guided meditation 14:30
Sebene Selassie
New York Insight Meditation Center Sacred Earth Sangha

2019-10-12 Working With Patterns Of Mind 38:56
Thanissara
Releasing old wounds. Directing attention to feeling. Guided Meditation
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-11 Cultivating Awareness + Wisdom-dharma talk 32:03
Alexis Santos
Awareness and wisdom are qualities of mind that together provide the ingredients for clear seeing and compassion to arise. These timeless qualities are essential for meeting the challenges of our current world and in helping us live a skillful life. This evening talk will start out with a guided meditation followed by a dharma talk on how to cultivate these essential qualities.
New York Insight Meditation Center NYI Regular Talks

2019-10-11 Cultivating Awareness + Wisdom-guided meditation with occasional sirens 37:09
Alexis Santos
Awareness and wisdom are qualities of mind that together provide the ingredients for clear seeing and compassion to arise. These timeless qualities are essential for meeting the challenges of our current world and in helping us live a skillful life. This evening talk will start out with a guided meditation followed by a dharma talk on how to cultivate these essential qualities.
New York Insight Meditation Center NYI Regular Talks

2019-10-11 Cultivating Awareness + Wisdom-Q+A 41:03
Alexis Santos
Awareness and wisdom are qualities of mind that together provide the ingredients for clear seeing and compassion to arise. These timeless qualities are essential for meeting the challenges of our current world and in helping us live a skillful life. This evening talk will start out with a guided meditation followed by a dharma talk on how to cultivate these essential qualities.
New York Insight Meditation Center NYI Regular Talks

2019-10-11 Morning Instructions: Big Mind Guided Meditation 57:54
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-09 Beginning Again--Listening for Our Deeper Aspirations 63:22
Donald Rothberg
On the Jewish holiday of Yom Kippur, when it is said that the veils of ignorance are lessened, we explore ways to “begin again,” both in the moment and more generally,--to re-align our lives, guided also by Buddhist resources and by poets, sages, and activists. Through guided reflections, we examine (1) ways in which we are “off the mark,” in which we need re-alignment; (2) what we wish to let go of and/or forgive; and (3) our deeper aspirations for the next period of time.
Spirit Rock Meditation Center Monday and Wednesday Talks

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