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Dharma Talks
2016-05-05 Empathy Hurts - Compassion Connects and Heals 60:21
Christiane Wolf
The difference between empathy and compassion, self compassion vs self-pity, negative mind slogans and "Transform bad circumstances into the path"
Spirit Rock Meditation Center Developing Compassion: The Fruit of our Practice

2016-05-05 The Power of Mindfulness 51:01
George Mumford
Five spiritual powers: a joyful journey of self-discovery.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-05 Practice knowing and not knowing 52:58
Eugene Cash
San Francisco Insight Meditation Community

2016-05-05 Reflections on the Journey 49:08
Molly Swan
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-05-05 3) Metta In Deed, Speech, and Thoughts 55:26
Ariya B. Baumann
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2016-05-05 Day Six Metta for the Earth 36:57
Wes Nisker
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-05 Generosity 1:11:28
Marcia Rose
Mountain Hermitage 2016 Spring Month Long Hermitage Retreat

2016-05-05 Guided Meditation: Choiceless Awareness 44:59
Molly Swan
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-05-05 Day Six Instructions: Big Sky Big Mind 55:56
Jack Kornfield
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-04 Absolute and Relative Compassion 59:33
Norman Fischer
Becoming intimate with your suffering, experiencing joy; developing compassion.
Spirit Rock Meditation Center Developing Compassion: The Fruit of our Practice

2016-05-04 RAIN of Forgiveness 1:14:37
Tara Brach
The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness. This talk explores the process of authentic forgiveness, and how we can use the mindfulness-based tool of RAIN to heal and free our hearts.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-05-04 Fall into life: Simple Mindful Presence 62:38
Howard Cohn
Settling into our personal essence and noticing the different identity views.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-04 Q&A with Norman and Molly 1:16:06
Norman Feldman
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-05-04 Day Five Metta: Forgiveness 33:00
JoAnna Hardy
Short talk and practice.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-04 The Simple Person 3:11
Marcia Rose
Mountain Hermitage 2016 Spring Month Long Hermitage Retreat

2016-05-04 Date four - morning meditation instructions 62:02
Mark Nunberg
Keeping it simple, something being known.
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-03 Scared-in-the-Woods to Liberated 46:03
Kim Allen
Kim Allen gave the fourth talk in a seven-week series on lesser known Buddhist teachings titled "Thus Have I Heard." This talk explores how practice can be difficult, especially when it helps us become aware of the dark corners of our minds such as fear and dread. Fortunately, the Buddha taught us to train our minds so we won't give in to those tendencies, and instead live a skillful life with wholesome qualities such as generosity, virtue, and loving kindness.
Insight Meditation South Bay - Silicon Valley
In collection: Thus Have I Heard

2016-05-03 The Four Thoughts That Change the Mind 51:50
Mary Grace Orr
Four reflections which can inspire the deepening of our practice.
Spirit Rock Meditation Center Developing Compassion: The Fruit of our Practice

2016-05-03 Metta and the path of awakening 58:40
Mark Nunberg
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-03 Identity Crisis 48:54
Wes Nisker
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-05-03 Équanimité, cours du 3 mai 2016 1:25:53
Pascal Auclair
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-05-03 Awareness of the body 36:45
Eugene Cash
San Francisco Insight Meditation Community

2016-05-03 My Dharma Journey 60:55
Norman Feldman
True North Insight Metta and Mindfulness: Beginnings and Endings

2016-05-03 2) Metta Is a Relational Practice 55:34
Ariya B. Baumann
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2016-05-03 Reflections on Equanimity 4:34
Marcia Rose
Mountain Hermitage 2016 Spring Month Long Hermitage Retreat

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