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In Memoriam: Rick Woudenberg


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Dharma Talks
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2022-05-26 Guided Standing Meditation 42:28
Ajahn Sucitto
Self massage helps body awareness arise. With mental intention, alternately directing and releasing activation energy around the body, we increase connectivity and provide a broad basis for mindfulness.
Gaia House The Indriya: Allies for Liberation

2022-05-25 Meditation: Whole Body Breathing (21:25 min.) 21:25
Tara Brach
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC

2022-05-25 Practicing with Fear 3 66:03
Donald Rothberg
We start by acknowledging the mass shooting in Texas that occurred yesterday, in the context of our practicing with fear, following up an earlier guided meditation and sharing (not recorded) related to the shooting. We then look generally at the three core ways of practicing with fear, going into some depth on each: (1) cultivating mindfulness and clear seeing (wisdom), (2) working with the heart practices, and (3) acting skillfully. We then focus on how the process of awakening typically involves at each new stage an opening to fear, and also mention some of the dynamics of the "Dark Night of the Soul." Lastly, we look at how to explore and work with fear related to our social world, in terms of the three ways of practicing with fear. There follows a period of discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-05-24 Guided Meditation on "vulnerability as a threshold into awareness" 23:10
Rodney Smith
Insight Meditation Society - Forest Refuge May 2022

2022-05-24 Guided Standing Meditation 50:40
Ajahn Sucitto
Standing form is a powerful way to bring one into the realities of embodiment which can be taken then to sitting or walking.
Gaia House The Indriya: Allies for Liberation

2022-05-23 Guided Standing Meditation 40:06
Ajahn Sucitto
With standing it's difficult to drift off. Feeling connection to and the strength of the ground and using the bones for support rather than muscle.
Gaia House The Indriya: Allies for Liberation

2022-05-22 Week 2 - Guided Meditation (2) 36:13
Juha Penttilä
Gaia House Exploring Vedana (Online Series)

2022-05-22 Week 2 - Guided Meditation (1) 21:01
Juha Penttilä
Gaia House Exploring Vedana (Online Series)

2022-05-21 Guided Meditation on "descending into the heart" 23:42
Rodney Smith
Insight Meditation Society - Forest Refuge May 2022

2022-05-20 Guided meditation: relaxing the grasping 26:47
Narayan Helen Liebenson
Insight Meditation Society - Forest Refuge May 2022

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