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Dharma Talks
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2020-07-16
Buddhist Practice and the Transformation of Racism 2: -Meditation and Inner Work
1:19:17
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Donald Rothberg
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In this second talk in the series, we first review the main "wisdom" perspectives presented last week, that give us some orientation toward understanding and transforming racism. Then we explore the second area of training: meditation and inner work, identifying four main themes and practices, the first three of which are supported significantly by working in small groups: (1) understanding and working with "implicit bias"; (2) cultivating mindfulness of our racial conditioning and the experiences which arise in investigating race and racism; (3) heart practices like compassion and empathy; and (4) the importance of continuing to access, as best we can, deeper experiences of our being.
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Insight Meditation Tucson
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Buddhist Practice and the Transformation of Racism
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2020-07-15
Meditation: Listening to Life
48:41
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Tara Brach
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
This meditation ends with a tribute to Thich Nhat Hanh’s life and a reading from his writings on death and life.
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Insight Meditation Community of Washington DC
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2020-07-15
The Sacred Art of Listening
48:41
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Tara Brach
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Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another (a special talk from the archives).
What happens when you’re really listening?
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Insight Meditation Community of Washington DC
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