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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-08-07
Guided Meditation - Standing 2
23:23
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Ajahn Sucitto
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In some ways we don’t do very much in standing meditation. We use the body to adjust the body energy rather than the mind with the heart gently enquiring: “How is this now?” With the whole body in focus we can experience the body’s natural intelligence.
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Sunyata Buddhist Centre
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Open Stability
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2021-07-19
Meditation: Listening with the Heart | Monday Night
23:59
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Jack Kornfield
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Direct mindful loving awareness to the mind. The mind secretes thoughts, stories and memories. You are the loving awareness that feels the stream of the mind, that knows it—all the busyness, hopes, and ideas. Listen now to the wisdom mind. It has a message for you. It has wisdom that you need just now. Now let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with a compassionate heart and a wisdom mind, your understanding can grow.
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Spirit Rock Meditation Center
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