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Dharma Talks
2024-12-14 Upekkha and Allowing Things to End 44:25
Ayya Santacitta
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-14 Guided Meditation (RW) The Path with the Beloved (LB) Contemplative Exercise : Visiting the Stillness of Dusk and Including our Inner Activity of Thoughts & Emotions (LB) 1:27:58
River Wolton, Laura Bridgman
Gaia House The Call to the Beloved (online)

2024-12-14 Morning Instructions - Gathering in Kindness 59:27
Zohar Lavie
Gaia House Finding Peace

2024-12-14 Guided Meditation (LB) Liberating Our Views (RW) Contemplative Exercise : Meandering with Delight (RW) 59:24
Laura Bridgman, River Wolton
Gaia House The Call to the Beloved (online)

2024-12-14 Reflections on Pilgrimage | Ayya Santussikā 66:29
Ayya Santussika
This dhamma talk and Q&A was offered on December 14, 2024 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 19:38: - Q&A
Karuna Buddhist Vihara

2024-12-14 Morning Reflection: Two poems and a chant 16:12
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-14 Morning Instructions: Working with Thoughts (3rd Foundation) (Retreat at Spirit Rock) 52:30
Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-14 This Could Be Your Last Breath 57:29
Ayya Anandabodhi
Morning reflection and contemplating death as a way to bring bring the mind back into presence.
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-13 Understanding Upekkha - Equipoise 32:39
Ayya Anandabodhi
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-13 Gewahrsein - Der weite Raum, in dem alles geschieht 56:19
Yuka Nakamura
Das Gewahrsein ist das Feld von Bewusstsein, in dem alle Erfahrungen erlebt werden. Wir können lernen, darauf achtsam zu sein, statt auf die Inhalte der Erfahrung. Dieses Achtsam-sein auf das Gewahrsein, oder 'Gewahrsein des Gewahrseins' ist ein Weg zu einer inneren Stille, ein Heimkommen. Es bietet eine Zuflucht und die Möglichkeit, uns in einer nicht-identifizierten Weise auf die Erfahrung zu beziehen.
Karunahaus

2024-12-13 Guided Metta: Neutral Being (Retreat at Spirit Rock) 45:14
Mei Elliott
This dharmette and guided meditation includes instruction on metta for the neutral being.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-13 Guided Metta/Loving-Kindness meditation 47:34
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-13 Guided Meditation (RW) The Metaphor of the Beloved (LB) The Centrality of Kindness (RW) Container Reminders 1:19:45
River Wolton, Laura Bridgman
Gaia House The Call to the Beloved (online)

2024-12-13 What Is Buddhist Recovery? 64:53
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2024-12-13 The Three Supports and the Three Characteristics (Retreat at Spirit Rock) 58:53
Mei Elliott
This talk explores how the three supports (faith/confidence, well-being, and stability/concentration) provide the necessary conditions for insight into the three characteristics (impermanence, suffering, and not-self). In doing so, a map of the development of practice is unfolded, covering how insight occurs, what the insights are, and how they culminate in liberation.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-13 Meditation on Appreciative Joy - Mudita 46:51
Ayya Anandabodhi
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-13 Morning Instructions: Working with Emotions using R.A.F.T. (Retreat at Spirit Rock) 47:27
Nikki Mirghafori
Working with emotions (energy in motion) using RAFT -- R: Recognize; A: Allow; F: Feel in the Body; T: Tenderness.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-12 Die fünf Hindernisse in der Praxis 63:18
Yuka Nakamura
In der Praxis kann es Herausforderungen geben, mit denen wir umgehen lernen müssen. Der Buddha beschrieb die fünf Hindernisse Verlangen, Aversion, Trägheit und Mattheit, Ruhelosigkeit und Besorgnis sowie Zweifel. Im Vortrag werden die fünf Hindernisse beschrieben. Wie können wir mit ihnen praktizieren?
Karunahaus

2024-12-12 Faith (Retreat at Spirit Rock) 61:56
Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-12 Becoming the One You Have Been Waiting For 44:52
Ayya Santacitta
Guided Meditation on Embodiment, Compassion and Impermanence
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-12 Morning Reflection: Working with the hindrances 18:49
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-12 Morning Instructions: Attuning to Vedana (Retreat at Spirit Rock) 51:21
Rachel Lewis, Nikki Mirghafori
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-12 Mindfulness of Mind States 57:44
Ayya Anandabodhi
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-11 Die Praxis der Achtsamkeit 62:32
Yuka Nakamura
In der Vipassana-Praxis üben wir eine absichtsvolle statt reizgesteuerte Aufmerksamkeit. Wir üben Achtsamkeit in Form der vier Vergegenwärtigungen und kontemplieren unser ganzes Erleben, um Weisheit zu kultivieren.
Karunahaus

2024-12-11 And the Buddha Cried: Practicing with Loss 39:07
Brian Lesage
Cambridge Insight Meditation Center

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