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Dharma Talks
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2020-04-15 Hebrew - Mettā and Emptiness in the World 28:05
Zohar Lavie
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The last Hebrew talk of this retreat, talking about how to sustain our practice of metta and skilful ways of relating, and the possibilities of fostering more insights as we approach re-engagment with the world.
SanghaSeva :  Metta and Emptiness - Online

2020-04-14 All Phenomena are Empty. Fill them with Metta. 38:44
Nathan Glyde
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All phenomena are fabricated by perception: all things are empty of inherently existing separate from the atmosphere of attention. We explore what happens to phenomena and the sense of self when perception is soaked in kindness and care. Supported by the suttas: Two Sorts of Thinking (MN19), and the Karaniya Metta Sutta (SN1.8).
SanghaSeva :  Metta and Emptiness - Online

2020-04-14 Metta to All Phenomena 42:05
Nathan Glyde
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Spreading the atmosphere of metta to 'all of the all'.
SanghaSeva :  Metta and Emptiness - Online

2020-04-13 Hebrew - Metta To Benefactor, Difficult Relationship, And All Beings 42:26
Zohar Lavie
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Guided Metta Meditation in Hebrew
SanghaSeva :  Metta and Emptiness - Online

2020-04-12 Mettā to Self, Friend, those Suffering, and Whole World 42:14
Nathan Glyde
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Guided Metta Meditation including a subtle compassionate quality as we gently include those in pain or difficulty in the world.
SanghaSeva :  Metta and Emptiness - Online

2020-04-11 Hebrew - What is Metta? 46:40
Zohar Lavie
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Talk in Hebrew, about how experience is fabricated. Particularly by the way of relating of 'firing the second arrow' of 'dukkha' towards what is difficult, and how we can find a more appropriate and liberating response via a 'metta' way of relating.
SanghaSeva :  Metta and Emptiness - Online

2020-04-11 Hebrew - Metta To Self, Easy And World 37:53
Zohar Lavie
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Guided Metta meditation in Hebrew
SanghaSeva :  Metta and Emptiness - Online

2020-04-11 Day 1 Instructions - Welcoming Body in a Spacious Awareness 54:31
Nathan Glyde
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Supporting steadiness, openness, and dedication in our practice. Via a spread and open awareness that is intentionally receiving–inviting–the present body sensations into the spacious awareness. Our dedication is to stay steady with it, and to re-open and re-invite, when our attention, naturally, moves away. All of this is done with a gentle atmosphere of metta–kindness.
SanghaSeva :  Metta and Emptiness - Online

2020-04-10 Opening Talk - Metta and Emptiness 39:19
Nathan Glyde
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Introducing the main concept of this retreat: sankhara-fabrication. In particular the insight that experience is 'made up' from an object in attention and an atmosphere of attention. The latter we could call the way of relating, or way of looking (as Rob Burbea teaches it). We can pay attention to different objects, and that affects expereince. We can also develop ('bhavana' = cultivate) other atmospheres or modes of attending.
SanghaSeva :  Metta and Emptiness - Online

2020-04-09 Guided metta meditation 49:02
Caroline Jones
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Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

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