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Dharma Talks
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2022-09-15 Lake of Lovingkindness (Retreat at Spirit Rock) 23:25
Diana Winston
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This playful guided meditation invites us to jump into a lake of kindness and bring our friends, acquaintances, and difficult people along.
Spirit Rock Meditation Center :  Mindfulness for Everyone: The Basics and Beyond

2022-09-15 Guided Meditation - Mudita - Appreciation 41:56
Nathan Glyde
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Gaia House :  Living with Illness and Loss

2022-09-13 Lovingkindness Meditation for Beginners (Retreat at Spirit Rock) 43:29
Diana Winston
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This recording includes a 51 minute overview introducing the theory and practice of loving-kindness. Then a 20 minute guided loving-kindness meditation focusing on easy person and self.
Spirit Rock Meditation Center :  Mindfulness for Everyone: The Basics and Beyond

2022-09-13 Guided Metta Meditation (Easy Person & Self) 41:04
Zohar Lavie
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Gaia House :  Living with Illness and Loss

2022-09-09 Chanting, Guided meditation on the breath, Dhamma talk on leadership 1:28:17
Bhante Sujato
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Chanting. Guided meditation on the breath; ways to avoid instrumentalising meditation. Dhamma talk on leadership. Comparing the Queen and the Buddha, qualities of leadership the Buddha promoted, as well as leadership in the sāngha.
Lokanta Vihara

2022-09-07 Guided Meditation Exploring Reactivity 38:27
Donald Rothberg
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After initial instructions for settling and stabiliizing, and then for basic mindfulness, there are about 10 minutes for stabilizing, followed by brief instructions to track reactivity, and about 10 minutes later for exploring moderate or great levels of pleasant or unpleasant (when in the workable range for mindfulness), noticing any tendencies toward reactivity.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-09-05 Instructions -Reflections on Finding the Spaciousness of Awareness, & Guided Meditation 43:58
Jaya Rudgard
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Gaia House :  Encountering the Practice of the Heart

2022-09-04 Instructions - Importance of Body in Practice, Guided Meditation 40:46
Sumedha
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Gaia House :  Encountering the Practice of the Heart

2022-09-03 Chanting, Guided meditation, Dhamma talk on the Dvayatānupassanāsutta 1:27:46
Bhante Sujato
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Chanting. Guided meditation focused on pairs of contrasting ideas to encourage contemplation on wholesome and unwholesome qualities in the mind. Dhamma talk on the Dvayatānupassanāsutta from Sutta Nipāta 3.12 (Contemplating Pairs). Detailed analysis of this sutta of contrasting pairs with correlation to dependent origination; of which one pair aspect leads to the origination of suffering, and the other pair aspect leads to the cessation of suffering. Brief discussion on the history, organization, and grouping of numbers in the suttas.
Lokanta Vihara
Attached Files:
  • Snp 3.12 (Contemplating Pairs) by suttacentral.net (Link)
  • The Numbered Discourses: things that are useful every day by Bhante Sujato (Link)

2022-09-03 Lightly Guided Meditation - Touching the Earth, Opening Around Hindrances 29:28
Sumedha
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Gaia House :  Encountering the Practice of the Heart

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