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Dharma Talks
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2019-06-08 07 instructions: brief introduction to metta practice 10:32
Jill Shepherd
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Using metta meditation as a means to develop skilful perceptions and volitional formations
Mariposa Sangha :  Befriending the mind

2019-06-05 Day 2 Experiential Practice: Introduction of Metta (Retreat at Spirit Rock) 1:10:36
Howard Cohn
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Exploration and guided "practice" of the boundless heart quality of Metta.
Spirit Rock Meditation Center :  Awakening Joy

2019-05-25 Integration through Goodwill (Mettā) 63:01
Ajahn Sucitto
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The territories of the somatic field and qualities of goodwill are offered as a clear, firm foundation for wisdom. Having cultivated them on retreat, we need to integrate liberation, purity and goodwill into our lives.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-22 Radiating Metta (Retreat at Spirit Rock) 66:21
Erin Selover
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Spirit Rock Meditation Center :  Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-19 Forgiveness And Compassion 68:29
Winnie Nazarko
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This talk discusses the nature of the heart practices of metta, karuna, mudita and upekkha and how they support wise response. The heart of the talk explains forgiveness as a manifestation of wisdom and compassion.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2019-05-16 Patience 49:56
Kate Munding
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Patience in the Buddhist tradition is seen as a quality that becomes polished as we awaken our minds and hearts. The cultivation of patience becomes an art form; fluidly brought into the moment, imbued with flexibility, mindfulness, and Metta (loving-kindness). We need this quality to help us meet our selves, our neighbors, and the world with openness. Patience can help us be more grounded and present when we face that which makes us angry, fearful, or confused.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-05-16 Feeding What Feeds Us 56:26
Winnie Nazarko
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The Buddha says that clarity about what is "wholesome" and what is unwholesome" is important. We are encouraged to cultivate qualities like Metta (loving kindness) for our own benefit and that of others.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2019-05-09 Guided Metta - Going through Self, Benefactor, Dear Friend, Neutral Person, Person we are having difficulty with. 61:30
Kamala Masters
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Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2019-05-05 Open the Heart to the Beautiful and Good 1:17:50
Ajahn Sucitto
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Cultivate the quality of intention rather than objects of attention. Intention is broader, it encompasses everything. Correct intention neither holds on, nor resists. The quality of anukampā – primary sympathy – from which mettā arises. Puja acts as an emblem, it resonates meanings that open the heart. Beyond the physical body or personal state, rise up to the sign of the beautiful, worthy, admirable and the good.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-04 Finding Common Ground Metta 33:05
La Sarmiento
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From my teacher Thea Elijah, through establishing our connection to the earth, we create common ground upon which we realize our interconnectedness. This meditation guides us through this process so that we can offer lovingkindness to ourselves, a beloved, a neutral person, a difficult person, and all beings.
Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

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