Jagara s’est inspiré des paroles de la chanson Tu trouveras la paix, par Renée Claude, pour aborder le thème de l’amour bienveillant (metta). Il a aussi discuté de l’importance de la qualité de l’esprit dans toutes les actions et situations.
Bringing the heart and mind into the body, holding the body in heart and mind. Then keeping the awareness spread including beings we feel grateful for, and those who are struggling right now. Wishing them and all beings well.
The last Hebrew talk of this retreat, talking about how to sustain our practice of metta and skilful ways of relating, and the possibilities of fostering more insights as we approach re-engagment with the world.
All phenomena are fabricated by perception: all things are empty of inherently existing separate from the atmosphere of attention. We explore what happens to phenomena and the sense of self when perception is soaked in kindness and care. Supported by the suttas: Two Sorts of Thinking (MN19), and the Karaniya Metta Sutta (SN1.8).
