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Dharma Talks
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2022-03-13 Transformational Attitudes 1:11:16
Zohar Lavie
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Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
Gaia House :  Online Dharma Hall - Mar 2022

2022-03-13 Transformational Attitudes 1:11:16
Zohar Lavie
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Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
Gaia House :  Online Dharma Hall - Mar 2022

2022-03-13 Freedom to Practice-Part 1 - Guided Meditation 37:47
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-03-12 Connecting Into Interconnection 1:24:06
Nathan Glyde
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Can we live in a sense of interconnection: where meaningfulness has meaning; and sensitivity takes priority? And can we be willing to live from there? Where the necessary renunciations call us into deeper, nourishing connection. Includes a guided meditation, Dharma reflection, and responses to questions.
Gaia House :  Online Dharma Hall - Mar 2022

2022-03-11 Mettā, Brāhmā vihārā, Guided mettā meditation, Dhamma talk on mettā meditation method 1:31:10
Bhante Sujato
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From Harris Park. Bhante Sujato: Mettā as an experience vs. a philosophical idea; found inside rather than outside, independent rather than grasping. Brāhmā vihārā. Guided mettā meditation. Dhamma talk: background on the mettā meditation method as taught by Ajahn Mahā Chatchai. Patience as a warm-up. Grounding the experience of mettā firmly in the body. Explanantion of "nimittā".
Lokanta Vihara
Attached Files:
  • A Flower Called Mettā by Ajahn Chatchai (Link)

2022-03-11 Guided Meditation - Radiating Metta to All Beings (Retreat at Spirit Rock) 43:52
Greg Scharf
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Radiating Metta to All Beings
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-10 Guided Meditation: Metta Practice -- All Beings (Retreat at Spirit Rock) 44:06
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-07 Week 1 - Overview and Guided Meditation 52:43
Jenny Wilks
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The four Truths / Tasks, and the three levels of wisdom. Guided Meditation - Introduction to reflection and guided practice This recording also includes Laura Bridgman
Gaia House :  Foundations of Dharma practice: what the Buddha taught.

2022-03-06 Guided Meditation 40:48
Zohar Lavie
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Metta to sensations.
Gaia House :  The Boundless Heart of Metta

2022-03-06 Morning Instructions & Guided Meditation (Retreat at Spirit Rock) 50:13
Greg Scharf
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Guided standing meditation and instruction on mindfulness of feeling tone (Vedana)
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

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