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Dharma Talks
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2023-02-06 Guided four elements meditation as taught by the Venerable Analayo 63:10
Bonnie Duran
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Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-06 "Home base" guided Satipatthana meditation 35:55
Ayya Tathaloka
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Dhammadharini :  2023 Winter Retreat, “Returning Home to the Satipatthanas: Where the Whole Path Comes Together”

2023-02-05 Day 3, Module II: The Four Foundations of Mindfulness, The Dhammas (Hindrances) 1:47:42
Howard Cohn
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2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-04 Guided meditation 35:37
Zohar Lavie
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London Insight Meditation :  Zohar Lavie – Bringing the Practice to Life

2023-02-04 Being Consistently Kind (Part 1) 1:24:40
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on February 4, 2023 for a daylong retreat held at Wat Buddhanusorn.
Karuna Buddhist Vihara

2023-02-04 Day 2, Module I: The Four Foundations of Mindfulness, Mindfulness of the Body 1:45:44
Howard Cohn
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2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-01 Week 4, Part 2 40:26
Juha Penttilä
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Guided Meditation - Dukkha 2
Gaia House :  The Path of Letting Go

2023-02-01 Guided Meditation 40:25
Nathan Glyde
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Mettā to phenomena.
Gaia House :  Mettā and Insight

2023-02-01 Cultivating Metta (Lovingkindness, Love, Friendliness) 1 63:18
Donald Rothberg
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The aim of our practice is to develop wisdom, love, and skillful action in our lives. We commonly cultivate these capacities separately and then integrate them. In this session, we first explore the nature of Metta, its etymology in words suggesting "friendliness" and "friendship," and the ancient vocation, found in multiple spiritual traditions of cultivating Metta or love or kindness. We then look at the multiple ways of developing Metta, both in formal practice and in daily life, and examine briefly some of the challenges in cultivating Metta. Then we have a guided meditation the last 15 minutes exploring "Radiating Metta," a way of practicing likely closer to how the Buddha taught Metta. We follow this with discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-02-01 Guided Meditation: Metta (Lovingkindness) Practice 40:15
Donald Rothberg
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We start with a short introduction to Metta (Lovingkindness) Practice, working with phrases that tend to evoke Metta, kindness, good will, etc. Then there's a 10-minute period of settling (with mindfulness practice), followed by about 20 minutes of Metta Practice, with beings with whom Metta flows well.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

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