This two part series explores the evolutionary conditioning of fear and judgment that contracts us away from love and acceptance, and the quality of mindful presence—in relating inwardly and in communicating with others—that awakens and frees our hearts.
After a review of the theme of ignorance, we explore how we don't often see the deep nature of things - as impermanent, leading to suffering if grasped and empty of an independent self and how to practice to see deeply.
