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Dharma Talks in English
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2014-10-30 Morning Instruction and Meditation - "Be a Lamp Unto Yourself" 48:44
Anam Thubten
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Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-30 Mindful Of Emotions 48:07
Bhante Buddharakkhita
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The arising of emotion is beyond our control but mindfulness of emotion can make a difference between freedom and bondage
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-10-29 Evening Chanting 27:27
Anam Thubten
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Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-29 1st Noble Kvetch 45:26
Wes Nisker
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Spirit Rock Meditation Center :  Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-29 Inner Dharma 53:14
Anam Thubten
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Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-29 Working with Doubt and Aversion 60:10
Joseph Goldstein
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Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-10-29 Meditation - Compassion Practice - Tonglen 29:41
Tara Brach
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Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-29 Poison and Weapons and Fire Won't Harm Them 52:59
Sylvia Boorstein
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This traditional element of the eleven benefits of metta is presented as a metaphor for the potential of unshakable equanimity and ease of the awakened mind.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-28 Teachings on Not-Self 44:59
Howard Cohn
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Mission Dharma

2014-10-28 Equanimity 64:08
Pat Coffey
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Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-28 Living An Ethical Life 57:38
Brian Lesage
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This talk explores the interplay of ethical conduct nourishing our meditation practice and our meditation practice nourishing our ethical conduct.
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-10-28 Guided Heart Meditation: Metta 35:39
Anam Thubten
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Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-28 How Metta Practice Works 58:42
Donald Rothberg
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After exploring the nature of Metta practice, we focus on how Metta practice increasingly helps us to meet each experience with our awakened hearts; develop in concentration, go through a kind of purification and integration of mind, heart and body; open to our heart's depth and bring our practice out into everyday life and the world.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-28 Introduction To Brahma Vihara Practice and Guided Meditation 47:18
Rebecca Bradshaw
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Introduction to the Brahmaviharas and Metta guided meditation
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-10-28 Monthly Sitting & Inquiry, October 2014 64:06
Gina Sharpe
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New York Insight Meditation Center :  NYI Regular Talks

2014-10-28 Morning Instructions and Q&A 47:31
Greg Scharf
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A guided introduction to meditation
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-10-27 Dukkha Either Hardens or Softens the Heart 45:04
Matthew Brensilver
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Attitudes that support retreat practice. Developing in looking and the refuge of looking
Spirit Rock Meditation Center :  Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-27 Buddhist Studies Course – Cultivating Wholesome Relationships – Week 7 1:23:27
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - Cultivating Wholesome Relationships

2014-10-27 An Independent Abiding 47:48
Greg Scharf
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Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-10-27 Guided Heart Meditation: Forgiveness 29:37
Tara Brach
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Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-27 Morning Meditation and Instruction with Q and A 42:46
Anam Thubten
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Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-27 Morning Instructions - Anchor 43:49
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-10-26 The Portal of Fear (Retreat Talk) 64:08
Tara Brach
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Bringing presence to the contraction of fear is a universal part of spiritual awakening. This talk explores two interrelated pathways of opening to and transforming fear.
Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-26 Guided Heart Metta Meditation 25:59
Pat Coffey
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Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-26 Lovingkindness as the Key to Liberation 57:08
Sylvia Boorstein
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This introduction to a Metta retreat presents the intention of practice (liberation and happiness), the techniques of practice, and the explanation for why these techniques work.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

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