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Dharma Talks
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2020-06-07 Guided Meditation and Walking Instructions 26:31
  Zohar Lavie
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

2020-02-22 Walking Meditation: Keep the Whole Body Open 8:15
  Ajahn Sucitto
Walking meditation is a whole body experience. Set up the upright and lateral frame, and extend the web of energy across the whole body. ‘Listen’ with the skin as you walk, taking in the space. When the body feels its wholeness it becomes more balanced and relaxed, conducing to release.
Emoyeni Retreat Center :  Clearing and Renewal

2020-02-15 Walking Meditation: Open and Moored to a Firm Center 5:08
  Ajahn Sucitto
Practice with keeping the front center of the body open, as if the skin boundary is feeling and reading the movement through space. Mind opens, drops some of its congestion. Thought patterns can be ventilated. Most important is to remain open and moored to a firm center.
Buddhist Retreat Center, Ixopo, South Africa :  Ajahn Sucitto, Firm Center Open Heart Retreat

2020-02-12 4 Basic Postures 34:43
  Ajahn Sucitto
An overview of the 4 basic postures for meditation: sitting, standing [14:00], walking [17:05] and reclining [25:45].
Buddhist Retreat Center, Ixopo, South Africa :  Ajahn Sucitto, Firm Center Open Heart Retreat

2019-12-31 Five Tips For Walking Meditation 5:02
  Catherine McGee
Insight Meditation Society - Retreat Center

2019-12-15 How to Cultivate Samādhi in Walking Meditation 17:27
  Ajahn Sucitto
Walking meditation supports the mind to come to a very balanced state. Let unskillful states and attitudes steam off as you walk. What’s left is something bright, warm and comfortable. Let the mind rest in that.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-11-02 Day 1 Instruction: Walking and Standing Meditation 9:39
  Ruth King
Insight Meditation Community of Washington DC 2019 IMCW Fall Retreat: Intimacy with Life

2019-10-18 Day 1 Walking Meditation Instructions (Retreat at Spirit Rock) 15:37
  Erin Treat
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-09-24 Words on Practice & Instructions for Walking Meditation 14:50
  Pascal Auclair
True North Insight Coming Back to Our Senses

2019-05-14 The Wisdom of Walking and of Sheepdogs 50:26
  Ajahn Sucitto
There are 3 kinds of wisdom: discernment, skillful means and realization. Walking meditation and appropriate mindfulness are skillful means for cultivation. Together they bring around a stewarding akin to that of the sheepdog that moves within the flock, not outside it. This results in the deep harmony of samādhi.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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