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Dharma Talks
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2022-10-21 Guided mettā meditation, Dhamma talk on dependent origination 1:21:42
Bhante Sujato
Guided mettā meditation to develop positive emotions, directed towards self and all beings. Dhamma talk on dependent origination in simple terms. Dependent origination answers the question: How does rebirth happen without a soul? We are neither completely fixed or completely fluid in how we are - we are conditioned; a continuity that connects past, present, and future. The Buddha’s great insight was that everything is conditioned. Daily life, high states of meditation, rebirth, and all kinds of experiences all follow the same processes. Ignorance and craving are the drivers of these processes.
Lokanta Vihara

2022-10-20 Q & A 1:12:27
Ajahn Sucitto
Q1 OO:04 Does kamma in its wider implication presume the concept of rebirth? Q2 17:09 Doesn’t the need for goal orientedness in life work against practice? Q3 21:34 During meditation can I approach a personal issue that requires attention? Q4 26:17 Is it possible to be fully present with an open heart? Could you explain that please? Q5 29:35 Does slow mean mindful? Isn’t it intention that’s important? Q6 33:58 Could you talk more about annata and self please? Q7 20:14 Q8 Why does standing meditation seem more effective than sitting? Is there a time or situation where standing is recommended over other postures? Q9 43:58 How can I give back living more than I take living in Switzerland? Q10 45:22 In developing samadhi, is it possible to have periods where we have to refocus more on bodily sensations and drop the external? Q11 48:19 How can we reflect on God and Christ in dhamma practice? Q12 51:09 Restlessness is my most frequent hindrance. How do I deal with it? Q13 52:19 I contemplate death daily and often get a heavy heart about being separated from my two children. How can I come to peace with that? Q14 57:38 Could you do a brief summary of your top five wisdoms? Q15 1:03:52 If QiGong is so relaxing and low energy why do I sweat?
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-16 Q & A 1:11:30
Ajahn Sucitto
01:25 Can you clarify what you said about agitation over sound and shifting it to get to the displeasure. How do you dissolve the person who is angry?; 18:54 I experience a lot of pain and have a hard time relaxing in daily life; 23:16 I have a hard time softening my eyes in daily busy life; 26:28 What is the difference between citta, mind and consciousness? What moves between life and life?; 38:37 What is pure awareness?; 40:22 Regarding energy, can you say more about how to handle physical blockages and constrictions in the body? What is the place of energy management? Is that on the path to wisdom?; 50:26 I feel trapped in my head. I can’t feel the breathing; 51:34 Restraint of the senses; 54:03 How can I handle deliberate aggression towards me?; 56:37 What’s the difference between citta and dhamma?; 57:50 What is jhana?;
Meditationszentrum Beatenberg Love is the Breath of Life

2022-08-21 Balancing energy on the path 45:17
Devon Hase
Stories, reflections, and images, to support wise effort and balanced energy in retreat and in daily life
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2022-07-20 Developing Equanimity in Meditation and Daily Life 56:14
Donald Rothberg
Equanimity is a balance and non-reactivity, and a connection to an inner freedom, with whatever is happening. It is a quality deeply needed both in meditation and in daily life, particularly in our challenging times. We explore equanimity first by seeing how it manifests in the lives of some of the most beloved humans who have lived, and then by identifying seven core qualities of equanimity. We identify as well some main ways of practicing to cultivate equanimity, and some of the challenges of such practices. We end with a discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-06-17 Transition Talk: Keeping the Retreat Alive, Practising in Daily Life, Resources, and Further Ways to Be Engaged 49:07
Zohar Lavie, Nathan Glyde
Includes, at the end, more info about Nirodha Insight Medittaion in Finland from one of the retreat managers: see for more. For more about Nathan and Zohar, visit
Nirodha Insight Meditation in Finland In Our Best Interests

2022-04-28 Poems of "Another Sama", Dhira, and "Another Tissa" 56:51
Ayya Anandabodhi
Sharing the poems of these three Theris and offering encouragement and guidance on taking the practice from retreat into one daily life
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-01-20 Equanimity with Uncertainty: Finding Balance in Difficult Times 51:13
James Baraz
Equanimity or Upekkha is a highly valued quality in Buddhist teachings. It is one of the Four Divine Abodes, one of the Seven Factors of Enlightenment, one of the Ten Perfections and on a number of other lists. When highly developed it is the precursor to the experience of awakening. But what is equanimity? How can we cultivate it in our meditation practice? Even more, how can we access it in our daily life, especially in times like these with so much uncertainty, fear and sadness over the suffering in the world? We will explore various aspects of equanimity that can be pragmatically applied to our life off the cushion.
Insight Meditation Community of Berkeley

2022-01-16 The Five Recollections and the Cultivation of Metta in Daily Life--(Retreat at Spirit Rock) 67:19
Gullu Singh
This Dharma Talk reflects on the 5 subjects for frequent recollections (also called the 5 remembrances): (1) I am of the nature to age, I have not gone beyond aging, (2) I am of the nature to sicken, I have not gone beyond sickness, (3) I am of the nature to die, I have not gone beyond dying (4) All that is mine, beloved and pleasing, will become otherwise, Will become separated from me (4) I am the owner of my kamma, heir to my kamma, born of my kamma, related to my kamma, abide supported by my kamma. Whatever kamma I shall do for good or for ill, of that I will be the heir. This is offered as a chant as a way to connect the teaching to the heart and the body. The talk then explores the liberative idea of Kamma (Karma) where we have more and more agency through the practice to seed our intentions so that our acts of body, speech and mind are more wholesome, skillful, and leading to the alleviation of suffering for ourselves and others. The talk then explores various strategies for the cultivation of mettā in daily life.
Spirit Rock Meditation Center Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart

2022-01-05 Wisdom as a support 54:06
Jeanne Corrigal
This week we continue with Wisdom, the 4th of the 10 Parami, or qualities of heart and mind that support the highest happiness. We explore what wisdom is, and how it can be an accessible, daily support for peace in everyday life.
Saskatoon Insight Meditation Community Wednesday Night Talks: The Parami (2021-2022)

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