Matthew Hepburn caught fire with the Dharma through retreat practice in his early twenties. He began offering vipassana instruction in 2012 at the Cambridge Insight Meditation Center, where he is continually inspired by the deep Dharma of daily living. He is a participant in the 2017-2021 IMS Teacher Training Program.
A brief discussion of foundational understanding for the practice of meta-. Followed by guided phrases practice. Concluding with reflections on the dynamic nature of meta-for self: compassion, categories, and non-self.