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Matthew Hepburn's Dharma Talks
Matthew Hepburn
Matthew Hepburn caught fire with the Dharma through retreat practice in his early twenties. He began offering vipassana instruction in 2012 at the Cambridge Insight Meditation Center, where he is continually inspired by the deep Dharma of daily living. He is a participant in the 2017-2021 IMS Teacher Training Program.
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2025-07-31 Guided Instructions: Non-clinging Through Mindfulness of Vedana 57:50
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Practicing the freedom inherant in the 2nd foundation of mindfulness.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA
2025-07-30 Grace When Seeing Self-Created-Suffering 49:22
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Your heart/mind is ceaselessly sensitive to the inner and outer conditions of suffering. In life and in meditation, it's so humbling to see how much of the suffering one experiences is created by one's very own mind. How should we live with this recognition? What should we do about it?
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA
2025-07-28 Guided Instructions: Giving & Receiving Metta 48:45
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Loving-Kindness can be a relational reciprocity. We explore cultivating this approach.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA
2025-07-27 Guided Instructions: Mindfulness of Body 61:04
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA
2025-01-22 Living in Harmony With Suffering 50:54
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Cambridge Insight Meditation Center
2024-08-19 Truthfulness and resolve – Parami 48:05
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Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat
2024-08-18 Guided Instructions: Feeling tone (Vedana) 47:41
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with Matthew Hepburn, Narayan Helen Liebenson
Instructions for bringing the second foundation of mindfulness to secondary objects of attention. Day three of Retreat.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat
2024-08-17 Guided instructions: loving-kindness (Metta) for self 48:18
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Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat
2024-06-05 How a Dharma Teacher Clings and Lets Go 34:00
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Cambridge Insight Meditation Center
2023-08-23 Guided meditation, instructions: including everything in simplicity 36:06
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Final day guided, mindfulness instructions. Fourth foundation. Six sense spheres. Traces awareness. Just this.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

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