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The greatest gift is the
gift of the teachings
 
Narayan Helen Liebenson's Dharma Talks
Narayan Helen Liebenson
I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.
2005-04-16 Instructions - Sitting Practice 1 31:54
Basic instructions on breath meditation.
Insight Meditation Society - Retreat Center
2005-04-17 Instructions - Sitting Practice 2 37:12
Expanding beyond the breath.
Insight Meditation Society - Retreat Center
2005-08-13 Illuminating The Path 48:54
The Buddha called the practice the path of awakening, yet we can't always see where we're going. This talk addresses making the path visible.
Insight Meditation Society - Retreat Center
2005-08-17 Hungry Ghost Mind 43:21
Hungry Ghost Mind is a state of deprivation, need, & want. Identifying & working skillfully with this mental state is discussed in this talk.
Insight Meditation Society - Retreat Center
2006-03-19 The Path Made Visible 41:49
Awareness illuminates the path of awakening. Our understanding of what the path is deepens simultaneously with our practice.
Insight Meditation Society - Retreat Center
2006-03-23 Heavenly Messengers 40:01
The heavenly messengers awaken us from delusion and complacency. They invite us to discover enduring wisdom and freedom.
Insight Meditation Society - Retreat Center
1992-03-23 Pleasure, Pain, Joy 35:21
opening to all experiences in an intimate way
Insight Meditation Society - Retreat Center
1992-03-25 The Possibility Of Stopping 30:06
coming to inner stillness and cessation in this very moment
Insight Meditation Society - Retreat Center
2003-08-17 The Art Of Wise Effort 54:03
Aspects of wise effort are discussed, including reflections on unwise effort.
Insight Meditation Society - Retreat Center
In collection Foundations Of Practice
1994-03-26 Taking Refuge 30:22
finding a place of comfort
Insight Meditation Society - Retreat Center

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