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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish." For more information about Rebecca and/or to make a donation to support her teaching, please visit her website at www.rebeccabradshaw.org.
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2023-11-30 Morning reflection 57:22
What do you need to release? Accessing your "inner Wyoming"
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2023-11-28 Equanimity, Brahma Vihara 58:14
Introduction and guided meditation, using the first three Brahma Viharas to establish connection, and equanimity to encourage letting go
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2023-11-17 Aversion 60:28
Discusses techniques to use with aversion, including feeling tone
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2023-11-09 Craving 61:22
Discusses being with craving with mindfulness, and connecting also with the absence of craving
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2023-10-29 Instruction – thoughts 58:50
Guided meditation on thinking
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2023-08-26 Morning Instructions on Thoughts (Retreat at Spirit Rock) 38:53
Includes short explanation of being with thoughts mindfully and Guided Meditation with experiments.
Spirit Rock Meditation Center Summer Insight Meditation Retreat
2023-08-24 Craving, Aversion, and Delusion (Retreat at Spirit Rock) 51:11
Discusses how to be mindfully with these three protections.
Spirit Rock Meditation Center Summer Insight Meditation Retreat
2023-08-22 Instructions with Anchor/Home Base (Retreat at Spirit Rock) 57:39
Spirit Rock Meditation Center Summer Insight Meditation Retreat
2023-08-17 Metta Concentration and the Tender Heart (Retreat at Spirit Rock) 47:34
Discusses the underlying existential question, how do I live with an open heart and feel safe in this world? Also explores five jhanic factors.
Spirit Rock Meditation Center Summer Metta Retreat
2023-08-19 Metta Instructions for All Beings (Retreat at Spirit Rock) 54:48
with John Martin, Rebecca Bradshaw
Spirit Rock Meditation Center Summer Metta Retreat

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