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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish." For more information about Rebecca and/or to make a donation to support her teaching, please visit her website at www.rebeccabradshaw.org.
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2023-04-16 Feeling tone - guided meditation 62:16
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom
2023-04-15 Non-identification and pain 47:41
Discusses components of mindfulness, especially non-identification
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom
2023-04-14 Guided Metta - Mercy 44:47
Receiving Metta from a benefactor, and sharing with others, including difficult persons
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom
2023-04-12 Mindfulness 43:36
Exploring mindfulness and balanced effort
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom
2023-02-21 Non-identification and the Spacious Mind 20:30
Twin Cities Vipassana Collective TCVC February 2023 retreat
2023-02-19 Active and Receptive mindfulness 48:57
Twin Cities Vipassana Collective TCVC February 2023 retreat
2023-03-06 Metta hindrances 58:30
How the hindrances arise in metta practice, and how to meet them with mindfulness and antidotes. Especially focuses on the near and far neighbors of attached love and aversion.
Insight Meditation Society - Forest Refuge March 2023
2023-03-04 Metta reflection 8:40
Insight Meditation Society - Forest Refuge March 2023
2022-12-01 Guided Equinimity Brahmavihara 54:46
Includes a 15-minute introduction.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2022-11-25 Boredom and being ordinary 54:55
Hot and cool boredom. The relief of being ordinary.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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