Martin explores the indivisible nature of life, the mystery of an existence that is constantly slipping away from us, and love as the true heart's response to the inevitability of death. This talk stands alone, yet also builds on the themes of the previous two teachings from the same retreat.
Avoiding fixed positions and judgements about desire, Martin encourages an open inquiry into wanting. He examines the root of all desire; wanting things to be different, and explores how we can use wanting as a mirror to learn from our reflected experience. The talk points towards the deep desire to give up our endless interventions and manipulation of our experience, and discusses the freedom of undemanding, undefended, undistracted awareness.
In this talk, Martin explores the ideas and images we hold of Body, the habitual ways we react to bodily experience and body image, and the tendency to relate to body as a thing rather than a process. He guides the listener through the direct experience of body as a fluid, edgeless, inconceivable unfolding, inviting us to more and more inhabit the visceral ground of all experience; the body of life.
We long for inner space and peace, yet we also defend against it, compulsively filling the open space of consciousness with the endless mental proliferation that gives us our sense of self and world. In this talk Martin explores the 3 major expressions of this inner momentum, showing us ways to recognise, understand, and let go of our demands, defences and distractions, and allowing instead the genuine, wide open spaciousness of our nature.
This talk looks at the way we respond to life when consciousness is not caught in obsessions or reactivity. Martin explores 4 specifically different dimensions of love (Brahma Viharas) and invokes their commonality in dissolving our sense of separateness; beckoning us into an exquisite intimacy with life.
This talk looks at the inevitability in language of either reifying or negating existence; "It (self) exists" or "it doesn't exist", and how either view is problematic, inviting us in the living immediacy of life, to discover the middle way beyond existing or not-existing.
Martin explores how our various views condition our experience, and keep us locked into viewing and reacting to life in all too familiar ways. We look at the way our views limit our experience of who we are, and how investigating those views can lead us into a more ambiguous, and more liberated sense of our participation in life.
Martin explores the mechanism of wanting, the felt sense of different types of desire, and 3 ways of contemplating wanting in order to understand it more fully, and to free our relationship with desire.
Anupadana, meaning non-clinging (often translated as letting go), is the very essence of Dharma practice. This introductory talk looks at the specifics of cultivating a non-clinging attitude with respect our physical, emotional, and mental experience.
However we describe our practice, we are longing for happiness and ease. This talk explores how we get in our own way with that, pursuing ideas of happiness while missing something fundamental about our very existence which can bring us back into the freedom of being which beckons us. Like the Sufi poet Hafiz says, "Ever since Happiness first heard your name, it has been running through the streets crying out to you."
The series of 5 talks from this retreat explore a central feature of Dharma practice and teachings: How we get uptight and reactive (Upadana / Clinging) around our experience, and the transformational possibility of letting go. The talks cover the Buddhas teachings on the 3 main realms of experience that we cling most tightly to, as well as exploring and pointing towards the nature of the heart that is free from clinging. This fifth and closing talk looks at the affective quality of our experience in the heart. This explores the subjective experience of clinging as greed, hatred and delusion, and Martin points out how as the heart clarifies, it naturally rests into the expanded states of different forms of love.
The series of 5 talks from this retreat explore a central feature of Dharma practice and teachings: How we get uptight and reactive (Upadana / Clinging) around our experience, and the transformational possibility of letting go. The talks cover the Buddhas teachings on the 3 main realms of experience that we cling most tightly to, as well as exploring and pointing towards the nature of the heart that is free from clinging. Starting with the existential, progressing towards the personal, this fourth talk explores the Buddhas teachings on the third realm of clinging - to existence and non-existence. Martin explores what we identify with - as well as what we dont, and our limited capacity to only conceive in terms of is or isnt, exists or doesnt, while pointing to a way of meeting life that isnt constrained by this reductive dichotomy.
The series of 5 talks from this retreat explore a central feature of Dharma practice and teachings: How we get uptight and reactive (Upadana / Clinging) around our experience, and the transformational possibility of letting go. The talks cover the Buddhas teachings on the 3 main realms of experience that we cling most tightly to, as well as exploring and pointing towards the nature of the heart that is free from clinging. This third talk explores how our ideas, beliefs and opinions obscure our true knowing of reality. Martin progresses through our views about life itself, unconsciously conditioned by both scientific and religious cultural myths, our views about and in relation to others, and our painful, evaluating views of ourselves. The encouragement is to examine our beliefs so as to make them transparent, to see life clearly, to recognize its freely unfolding process that cannot be defined by mere idea or view.
The series of 5 talks from this retreat explore a central feature of Dharma practice and teachings: How we get uptight and reactive (Upadana / Clinging) around our experience, and the transformational possibility of letting go. The talks cover the Buddhas teachings on the 3 main realms of experience that we cling most tightly to, as well as exploring and pointing towards the nature of the heart that is free from clinging. This second talk explores the powerful force of wanting, and how to meet, explore and understand our clinging to desire. Martin encourages us to inhabit the movement of wanting more fully, leaving aside the objects of our desire in order to be more fully with the wanting itself. Offering three different ways for working with desire, we are pointed towards a freedom from both the obsessing about what we want, and from its opposite; the denying the dynamism and depth at the heart of our longing.
The series of 5 talks from this retreat explore a central feature of Dharma practice and teachings: How we get uptight and reactive (Upadana / Clinging) around our experience, and the transformational possibility of letting go. The talks cover the Buddhas teachings on the 3 main realms of experience that we cling most tightly to, as well as exploring and pointing towards the nature of the heart that is free from clinging. This introductory talk looks at the broad 3-fold field of our experience corresponding to the experience of body, heart and mind; Sensation, Feeling and Thought. Martin explores the differences in meditative approach to working with the different elements of experience, and invokes the teaching of the Middle Way in avoiding the extremes of on the one hand obsessing / wallowing in our experience, and on the other rejecting / denying / shutting down to what is happening.
An exploration of the ten most frequently raised questions, concerns and issues of Dharma practitioners, in sustaining and deepening practice in their everyday life.
This talk uses the Buddha's model of the Middle Way to explore our tendencies to get caught either in obsessing about self, others and world, or in trying to reject and deny the same. Martin points to a creative, dynamic engagement with experience which reflects the title of the talk.
This talk links the concerns of our life, the tendencies of our minds, and the practice of meditation. Martin explores the way our conditioning and mental attitudes colour all our perceptions, and explores how dharma practice invites us to see through our acquired mental shaping, beyond our ideas, to meet life as directly, as deeply, as freely as possible.
This talk introduces a way of participating in a silent retreat that leaves room for all aspects of our life. Martin discusses some orientating reflections that run throughout the retreat, beginning with the ongoing questioning of our experience as we settle more deeply into it; 'what is happening now?'
We naturally want to reject, ignore, deny, our unpleasant experience. In this talk Martin both encourages us and shows how to turn our attention "fearwards", daring to look deeply and to see clearly through our defenses and distractions, to freedom from fear.
This talk explores maintaining an open and inquiring attitude to all that arises. We are reminded that there is no wrong experience, no feeling we shouldn't have; that all experience is worthy of our caring, curious, contactful attention.
We come to dharma practice with a longing for freedom. This talk explores both the longing, in its importance for awakening the heart and nourishing the spiritual journey, and the Freedom of Being - our capacity to fully and freely inhabit and respond to life, to which this longing points.
We get pulled away from ourselves in different ways. This talk explores both the mechanisms of how we get disconnected from being present, and how come those mechanisms exert such a powerful pull on our consciousness. The exploration encourages a careful and caring investigation of those obstacles, as the way to understand, and liberate them.
We struggle with all the things we have to DO. We struggle with DOING our spiritual practice. What is the struggle? What is the Doing that we invest in and feel to be hard work? This talk explores both the doing that we find ourselves stuck in, and the natural unfolding of experience that we can recognize, allowing us the freedom of being where we can be at rest and ease, even in the midst of busy lives and much apparent doing.
Opening talk for a retreat that explores our reactive mind, recognising and liberating our habitual compulsion, negativity and fear, pointing towards the freedom of being that is our True Nature.
Opening talk for a retreat that explores our reactive mind, recognising and liberating our habitual compulsion, negativity and fear, pointing towards the freedom of being that is our True Nature.
We all seek happiness, but what are we actually seeking? This talk explores a deepening understanding of the conditions for happiness, and the struggle inherent in our searching for it. Martin points to our deepenng capacity for recognizing and resting with what the Buddha referred to as 'a path of happiness, leading to the highest happiness, which is peace'.
This talk explores three essential qualities of awareness: the precision and brightness of moment-to-moment connection, the investigation of experience through Curiousity, and the allowing of things to unfold with Care. These aspects, which in free translation correspond with the qualities of Samatha, Vipassana and Metta are shown to be both qualities we can cultivate, and the natural orientation of the truly meditative mind.
