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Bob Stahl's Dharma Talks
Bob Stahl
Is a long-time practitioner of insight meditation, lived in a Buddhist monastery for over eight years. He has a PhD in Philosophy and Religion with a specialization in Buddhist Studies, and now directs Mindfulness-Based Stress Reduction programs in six Bay Area medical centers. Bob studied with the renowned Burmese masters Taungpulu Kaba-Aye Sayadaw, Hlaing Tet Sayadaw, Dr. Rina Sircar and Pokokhu Sayadaw, and has experience with 32 parts of the body, 4 elements and charnel ground meditations. Bob has completed training with Jon Kabat-Zinn and is a certified mindfulness-based stress reduction teacher having been certified by UMass Medical Center.
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2010-11-05 How the Dharma Saved My Life 64:49
How to work with self-loathing and doubt. How the Noble truths lead to freedom. How the Buddha guides us on the eight-fold steps on how to live our lives, train our minds and grow in wisdom. The Dhamma is most excellent in the beginning, middle, and end.
Spirit Rock Meditation Center Mindfulness of the Body
2010-11-02 The Fathom Long Body 57:03
An introduction to mindfulness of the body with the 32 Parts of the Body meditation and elements.
Spirit Rock Meditation Center Mindfulness of the Body
2010-08-21 Meditation as Medicine, A Day of Teachings with Steve Flowers, Part 3 43:37
Spirit Rock Meditation Center
2010-08-21 Meditation as Medicine, A Day of Teachings with Steve Flowers, Part 2 1:14:06
Part 2
Spirit Rock Meditation Center
2010-08-21 Meditation as Medicine, A Day of Teachings with Steve Flowers, Part 1 1:10:55
Spirit Rock Meditation Center
2010-05-30 Fourth Noble Truth 46:22
Insight Santa Cruz
2010-02-02 Guided Meditation on the Four Elements 39:30
The meditation on the four primary elements supports one to penetrate beyond the normal level of conceptual labels and categories. One begins to connect directly with the elements of solidity, liquidity, motion, and temperature within the body and discover their intrinsically impermanent and insubstantial natures.
Insight Meditation Society - Retreat Center Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
2010-02-01 The Body Reveals 50:42
As we dive deeper into the 32 Parts of the Body Meditation our bodies begin to speak to us physically, mentally and emotionally. This talk explores how we can work with what comes up as a practice.
Insight Meditation Society - Retreat Center Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
2010-02-01 Guided Meditation on Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine. 40:21
This is a guided meditation on the 32 Parts of the Body beginning with Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
2010-02-01 Guided Meditation on Large Intestines, Small Intestines, Stomach, Feces, Brain. 43:40
Description: This is a guided meditation on the 32 Parts of the Body beginning with Large Intestines, Small Intestines, Stomach, Feces, Brain. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

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