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Kate Munding's Dharma Talks
Kate Munding
Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive practice periods. Kate is currently in Spirit Rock's Teacher Training program. Kate has also trained approximately 2,000 educators, therapists, and parents in mindful awareness techniques and philosophy in the U.S. and abroad.
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2022-03-14 Monday Night Dharma Talk - Metta and Heartbreak 38:38
Spirit Rock Meditation Center
2022-01-21 Not-Self, Healthy Self, Anatta (Retreat at Spirit Rock) 48:53
How to understand the Buddha's teachings on Anatta (not-self)
Spirit Rock Meditation Center The Four Elements Retreat
2022-01-21 Air/ Wind Element (Retreat at Spirit Rock) 59:00
Spirit Rock Meditation Center The Four Elements Retreat
2022-01-20 Heart Practice with the Earth and the Elements (Retreat at Spirit Rock) 30:58
Spirit Rock Meditation Center The Four Elements Retreat
2022-01-19 Understanding Dukkha (un-satisfactoriness and suffering) (Retreat at Spirit Rock) 48:42
Introducing the Three Characteristics of existence through the practice of the four elements.
Spirit Rock Meditation Center The Four Elements Retreat
2022-01-19 Water Element (Retreat at Spirit Rock) 31:22
Spirit Rock Meditation Center The Four Elements Retreat
2021-08-11 Finding Wisdom in Anxiety 47:15
Dharma talk and guided practice. Anxiety is a contraction and therefore a form of suffering. Sometimes anxiety is the appropriate response to a situation, but there are skillful ways to navigate this experience. This talk and practice examines how we can learn to soothe the body and the mind using somatic exercises and our imagination to bring expansiveness to anxiety's contracted state.
Assaya Sangha Assaya Sangha Dharma Talks
2021-07-14 The Pursuit of Happiness 44:13
What is happiness? We think that when things are going well, happiness is here and everything will be fine. When conditions are unpleasant, we feel we have failed. But the universe is creative in its unfolding, and happiness can come in different ways than we expect.
Assaya Sangha Assaya Sangha Dharma Talks
2021-07-07 Dedication of Merit 46:33
Dedication of Merit is a ritual found throughout the Buddhist community. This talk explores the deeper meaning and purpose of this practice. Merit is generated every time we sit down and the ritual of dedication reminds to connect outward to the world at large, to humans and the more than human world, in an act of generosity. Instructions for how to dedicate the merit is included, as well as a Q&A at the end.
Assaya Sangha Assaya Sangha Dharma Talks
2021-06-09 Impermanence (talk only) 42:34
Impermanence: a cornerstone of dharma teachings and a place to live from and come back to no matter where we are in our practice. Impermanence can bring us into contraction or expansiveness. It ultimately points to our own impermanence, and what we need to wake up to before we die.
Assaya Sangha Assaya Sangha Dharma Talks

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