Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Winnie Nazarko's Dharma Talks
Winnie Nazarko
Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.
‹‹ previous      1 2 3 4 5 6 7 8 9 10 11 12 13 14
2019-09-05 Gladding The Mind 55:36
This talk discusses sources of non-sensual happiness including the wholesome state of gratitude. A guided gratitude reflection concludes this talk.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community
2019-09-04 Morning Meditation Instructions 1:10:39
Day 1 sitting and walking instructions
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community
2019-09-01 The Journey To Awakening 57:45
A discussion of the reasons people come to practice and how "mindfulness" turns into insight.
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend
2019-05-19 Forgiveness And Compassion 68:29
This talk discusses the nature of the heart practices of metta, karuna, mudita and upekkha and how they support wise response. The heart of the talk explains forgiveness as a manifestation of wisdom and compassion.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat
2019-05-16 Feeding What Feeds Us 56:26
The Buddha says that clarity about what is "wholesome" and what is unwholesome" is important. We are encouraged to cultivate qualities like Metta (loving kindness) for our own benefit and that of others.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat
2019-03-13 Equanimity 55:11
This talk is about how what upekkha (equanimity) is, and how it is developed in practice.
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat
2019-03-11 Wise Intention 56:08
The role of renunciation, compassion, and goodwill in practice is explored in this talk.
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat
2019-03-09 Establishing Presence 46:56
This talk describes how meditation lets us connect more fully with our lived experience.
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat
2019-02-21 Learning 54:34
This talk was offered during a month-long concentration retreat. It summarizes some area of retreatant learning during this extended practice period.
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge
2019-02-09 The Five Spiritual Faculties In Concentration Practice 54:49
This talk was offered at the month-long concentration retreat. It discusses how faith, effort/energy, mindfulness, concentration, and wisdom develop and support each other.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

‹‹ previous      1 2 3 4 5 6 7 8 9 10 11 12 13 14
Creative Commons License