1991-01-13 The First Jhanas; 5 Jhana Factors vs 5 Hindrances; Loving-Kindness Meditation (Immense Heart) 1:29:37 Download Listen Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-13 Joy vs. Restlessness & Worry (4th Meditative Factor vs. 4th Hindrance (4th Foundation of Mindfulness) 59:10 Download Listen Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-13 Dukka our best Teacher; Loving-Kindness Meditation 1:22:19 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-12 Abandoning the Five Hindrances, Loving Kindness Meditation (joy with others) 1:37:04 Download Listen Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-12 Potthapada Sutta, D.N. 9 States of Consciousness; 4th Base of Mindfulness; Noble 8-fold Path: Right View (Dependent Arising) Loving-Kindness Meditation (Golden Vessel) 1:16:59 Download Listen Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-12 5 Ways of Removing unwholesome or distracting Thoughts; 2 Methods for the Analysis of Body and Mind 1:28:18 Download Listen Gaia House :  Retreat @ Gaia

1991-01-12 Abandoning the 5 Hindrances; Loving-Kindness Meditation (Joy with others) 1:31:53 Download Listen Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-12 Delight vs. Anger (3rd meditative factor vs. 2nd hindrance) (4th Foundation of mindfulness) 1:23:50 Download Listen Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-12 Calm & Insight; Questions & Answers; Impermanence 1:32:43 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-11 Full Sweep Meditation for calm 63:55 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-11 Review, Fourth Step of Clear Comprehension is Non-Delusion, Two Steps of Insight 1) Mind and Body are Two 2) Arising and Ceasing, Loving Kindness Meditation (contentment) 1:31:00 Download Listen Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-11 Potthapada Sutta, D.N. 9 States of Consciousness; 4th Base of Mindfulness; Noble 8-fold Path: Right View (Dependent Arising) Loving-Kindness Meditation (Without Judgment) 1:32:38 Download Listen Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-11 Further Meditation Factors vs. Hindrances; Noble Friends & Noble Conversations; Loving-Kindness Meditation (Anja) 1:16:29 Download Listen Gaia House :  Retreat @ Gaia

1991-01-11 Review: 4th Step of Clear Comprehension = Non-Delusion; 2 Steps of Insight: 1) Mind & Body are two, 2) Arising & Ceasing; Loving-Kindness Meditation (Contentment) 1:32:13 Download Listen Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-11 Mindfulness of Mind Content (4th foundation of mindfulness) Meditation Factors vs. Hindrances, Loving-Kindness meditation (forgive) 64:06 Download Listen Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-11 Full Sweep Meditation Technique (for Calm) 60:06 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-10 Purification of Heart and Mind, Compassion and Sympathetic Joy, Loving Kindness Meditation 1:28:01 Download Listen Seed of Enlightenment Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-10 Clear Comprehension, Resort, Fourth Foundation of Mindfulness, Five Hindrances 1:20:39 Download Listen Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-10 Potthapada Sutta, D.N. 9 States of consciousness; 4th Base of Mindfulness; Noble 8-fold Path: Right View Loving-Kindness Meditation (Joy with Others) 1:24:35 Download Listen Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-10 First meditative Absorption vs. Hindrances 1:31:16 Download Listen Gaia House :  Retreat @ Gaia

1991-01-10 Clear Comprehension: Resort; 4th foundation of Mindfulness = 5 hindrances 1:27:19 Download Listen Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-10 Technique of sweeping meditation explained, re: sensations & emotions Food Reflection 50:54 Download Listen Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-10 Purification of Heart & Mind; Compassion & Sympathetic Joy Loving-Kindness Meditation (Seed of Enlightenment) 1:26:43 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-09 Mindfulness and Clear Comprehension, Mindfulness of Feeling and Thought, Clear Comprehension of Purpose, Suitability, Resort, Loving Kindness Meditation (compassion) 1:34:33 Download Listen Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-09 Potthapada Sutta, D.N. 9 States of Consciousness; 3rd Base of Mindfulness; 4th Base of Mindfulness; Noble 8-fold Path: Right Effort; Loving-Kindness Meditation (Fountain) 1:31:04 Download Listen Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-09 Joy with others; Equanimity; 5 Noble Powers; Loving-Kindness Meditation (Forgiveness) 1:17:05 Download Listen Gaia House :  Retreat @ Gaia

1991-01-09 Mindfulness & Clear Comprehension; Mindfulness of Feeling and Thought; Clear Comprehension of: purpose, Suitability, Resort; Loving-Kindness Meditation (Compassion) 1:32:30 Download Listen Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-09 Mental-emotional states (3rd foundation of mindfulness) Loving-Kindness Meditation (flower) 63:55 Download Listen Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-09 3rd & 4th Jhana as Antidotes against Worry and Restlessness; Equanimity & the 5 Noble Powers 1:27:11 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-08 Guarding the Senses, Restraint of the Sense Faculties, Mindfulness of the Body, Loving Kindness Meditation (love and peace) 1:24:53 Download Listen Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-08 Potthapada Sutta, D.N. 9 Insight Meditation Methods; States of Consciousness, 32 Parts of the Body, 4 Elements, Old Age & Death 61:15 Download Listen Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-08 Benefits of Sweeping Technique: 1)Purification, 2)Impermanence, 3) Mindfulness of feeling, 4)Non-Reaction, 5) The 4 primary elements 1:20:57 Download Listen Gaia House :  Retreat @ Gaia

1991-01-08 Guarding the Senses; Restraint of the Sense Faculties; Mindfulness of the Body; Loving-Kindness Meditation (Love & Peace) 1:20:38 Download Listen Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-08 Mental Aggregates with regard to Mindfulness of Feeling 29:39 Download Listen Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-08 The 2nd meditative Absorption (2nd Jhana = Joy) 35:54 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-07 Purification Through the Sweeping Technique, Q&A, 4 Elements, 5 Aggregates 1:15:24 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-07 Moral Conduct (more refined), Right Livelihood, Loving Kindness Meditation (forgiveness) 1:36:55 Download Listen Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-07 Potthapada Sutta, D.N. 9 2nd and 3rd Jhana Loving-Kindness Meditation (Most beloved person) 1:14:50 Download Listen Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-07 Meditation Technique of Sweeping Part by Part 64:04 Download Listen Gaia House :  Retreat @ Gaia

1991-01-07 Moral Conduct (more refined); Right Livelihood; Loving-Kindness Meditation (Forgiveness) 1:33:00 Download Listen Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-07 Cemetery & Parts of the body Meditation (Part 4 of Mindfulness of the body) Loving-Kindness Meditation (empty vessel) 1:11:09 Download Listen Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-07 Purification through the Sweeping Technique; 4 Elements, 5 Aggregates 1:13:01 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-06 Sweeping Technique - Part by Part 1:36:52 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-06 Moral Conduct, Meditation on the Elements, Backbiting, Loving Kindness Meditation (seed of enlightenment) 1:35:23 Download Listen Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-06 Potthapada Sutta, D.N. 9 States of Consciousness (1st Jhana) 62:05 Download Listen Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-06 Compassion with insight into Dukkha; Loving-Kindness Meditation (Compassion) 1:18:25 Download Listen Gaia House :  Retreat @ Gaia

1991-01-06 Moral Conduct; Meditation on the Elements; Loving-Kindness Meditation (Seed of Enlightenment) 1:33:02 Download Listen Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-06 Clear Comprehension (Part 3 of Mindfulness of the body) 62:46 Download Listen Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-06 Sweeping Technique (part by part) 65:12 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-05 The Third Fruit of the Recluse’s Life, (Sujata, 32 realms, Sage Sumedho), Mindfulness and Clear Comprehension, Loving Kindness Meditation (sunshine) 1:36:59 Download Listen Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-05 Mindfulness of Mental States and Thought Content; 5 Hindrances 1:31:55 Download Listen Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1991-01-05 Potthapada Sutta, D.N. 9 Mindfulness of Feeling, Clear Comprehension of Non-Delusion Loving-Kindness Meditation (Sunshine) 1:14:41 Download Listen Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-05 Review of Purification methods; Purification of Emotions; 4 Divine Abidings = Metta (Love) 1:10:09 Download Listen Gaia House :  Retreat @ Gaia

1991-01-05 The 3rd Fruit of the Recluse's Life (Sujata, 32 realms, Sage Sumedo); Mindfulness & Clear Comprehension; Loving-Kindness Meditation (Sunshine) 1:30:16 Download Listen Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-05 The 4 Elements (Part 2 of Mindfulness of the body) Loving-Kindness Meditation (Best Friend) 1:12:37 Download Listen Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-05 Food Reflection; Symbolism of Shrine; Daily Practice; Loving-Kindness Meditation 45:10 Download Listen Khema Archive (Mount Eliza - Australia) :  Retreat @ Mount Eliza

1991-01-05 The first meditative Absorption (1st Jhana) Loving-Kindness Meditation (Beloved Person) 1:10:16 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-04 The First Two Fruits of the Recluse’s Life, Purification of Thought and Speech, Loving Kindness Meditation (mother and child) 1:35:45 Download Listen Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-04 Mindfulness of Feeling: Love and Compassion 1:17:35 Download Listen Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1991-01-04 Potthapada Sutta, D.N. 9 (Introduction) States of Consciousness (Morality, Guarding the Senses, Contentment) Loving-Kindness Meditation (Heart Centre, Loving Warmth) 51:52 Download Listen Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-04 Contemplation: 5 Daily Recollections; Loving-Kindness Contemplation 59:38 Download Listen Gaia House :  Retreat @ Gaia

1991-01-04 The First 2 Fruits of the Recluses Life; Purification of Thought and Speech; Loving-Kindness Meditation (Mother & Child) 1:28:51 Download Listen Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-04 Loving-Kindness Contemplation. Recapitulation Mindfulness of the body. 1:29:57 Download Listen Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-04 Taking Refuge and Precepts; Cultivating the Opposite 1:32:32 Download Listen Khema Archive (Mount Eliza - Australia) :  Retreat @ Mount Eliza

1991-01-04 Loving-Kindness Contemplation; Purification of Emotions; Metta(unconditional & independent Love ) 1:28:27 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-04 Loving Kindness Contemplation 21:31 Download Listen Khema Archive (Kereva Park - Australia) In collection: Contemplations and Guided Meditations

1991-01-03 Karma and Its Fruits (the wrong doctrines of six teachers), Loving Kindness Meditation (best friend) 1:36:54 Download Listen Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-03 Guided Fan Meditation 61:31 Download Listen In collection: Contemplations and Guided Meditations

1991-01-03 Recapitulation of Calm and Insight; Loving-Kindness Meditation; Sharing of merits 56:47 Download Listen Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1991-01-03 Sigalavada Sutta, D.N. 31 (Part 2) Loving-Kindness Meditation (Best Friend) 1:26:59 Download Listen Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-03 Pre-conditions for meditation: 1)orderliness; 2) meditating friends; 3) supreme efforts; Loving-Kindness meditation (best friend) 1:12:31 Download Listen Gaia House :  Retreat @ Gaia

1991-01-03 Karma and its Fruits (The wrong doctrine of 6 teachers) Loving-Kindness Meditation (Best Friend) 1:30:31 Download Listen Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-03 (Incomplete Tape) Moral Conduct (Bad Quality) Loving-Kindness Meditation (Peace - Joy) 48:17 Download Listen Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-03 Meditation Factors vs. Hindrances; Loving-Kindness Meditation 1:26:56 Download Listen Khema Archive (Mount Eliza - Australia) :  Retreat @ Mount Eliza

1991-01-03 2nd Step of Insight: Arising & Ceasing; Faith & Wisdom Loving-Kindness Meditation (Purity of Heart) 69:38 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-02 Contemplation on Impermanence, the 5 Noble Powers, Loving Kindness Meditation (beloved person), “Sound Only” as Meditation and/or Contemplation 1:55:37 Download Listen Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-02 5 Daily Recollections; Mindfulness of the Body 1:32:21 Download Listen Khema Archive (Mount Eliza - Australia) :  Retreat @ Mount Eliza

1991-01-02 Contemplations and Guided Meditations 5:45:42 Listen to tracks Show 14 Tracks Contemplation on Loving Kindness 20:34 Download Listen Contemplation on Death and Dying 14:18 Download Listen Contemplation on Death 12:09 Download Listen Contemplation on Dukkha 27:22 Download Listen Contemplation on Kamma 14:59 Download Listen Contemplation on Mindfulness 25:25 Download Listen Contemplation on the Four Great Elements 25:29 Download Listen Five Daily Recollections 18:55 Download Listen Guided Fan Meditation 61:31 Download Listen Guided Sweeping Meditation part by part 56:21 Download Listen Loving Kindness Contemplation 21:31 Download Listen Loving Kindness Contemplation phrases 20:34 Download Listen Parts of the Body Contemplation 22:56 Download Listen Walking Meditation Instructions 4:51 Download Listen

1991-01-02 Calm and Insight; Contemplation 49:17 Download Listen Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1991-01-02 Sigalavada Sutta, D.N. 31 (Advice to Lay People) Loving-Kindness Meditation (Purity, Love & Compassion) 1:17:39 Download Listen Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-02 The immediate benefits of meditation; Methods for insight meditation (impermanence) 63:56 Download Listen Gaia House :  Retreat @ Gaia

1991-01-02 Contemplation on Impermanence; The 5 Noble Powers Loving-Kindness Meditation (Beloved Person); "Sound Only" as Meditation and/or Contemplation 1:30:27 Download Listen Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-02 Contemplation: 5 Daily Recollections Samannaphala Sutta - Fruits of Reclueship (Introduction) 1:27:59 Download Listen Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-02 5 Daily Recollections, 4 Supreme Efforts, 3rd & 4th Fondation of Mindfulness 1:31:33 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-02 Five Daily Recollections 18:55 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) In collection: Contemplations and Guided Meditations

1991-01-01 Samannaphala Sutta, DN2 Discourse on Fruits of Recluseship, Historical Background, Loving Kindness Meditation (Gratitude) 1:31:46 Download Listen Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-01 Introduction to Meditation 55:45 Download Listen Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1991-01-01 Refuge & Precepts; Explanation of the Shrine Loving-Kindness Meditation 57:31 Download Listen Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-01 The "Why" and "How " of Meditation; Mindfulness of the body; Confidence; Loving-Kindness Meditation (Lotus) 1:10:55 Download Listen Gaia House :  Retreat @ Gaia

1991-01-01 The Samannaphala Sutta, D.N.2 The Discourse on the Fruits of Recluseship; The Historical Background; Loving-Kindness Meditation (gratitude) 1:28:32 Download Listen Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-01 Precepts & Refuge Loving-Kindness Meditation 40:12 Download Listen Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-01 Dukkha as our Teacher Loving Kindness - Best Friend 1:26:56 Download Listen Khema Archive (Mount Eliza - Australia) :  Retreat @ Mount Eliza

1991-01-01 All the Taints, Sabbasava Sutta, M.2 5 Spiritual Faculties: Mindfulness, Concentration Loving-Kindness Meditation (Best Friend) 1:28:07 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-01 The Way to the Heart through meditation (Melbourne, Jan. 91) 32:28 Download Listen Khema Archive (Melbourne, Australia) In collection: Lectures By Ven. Ayya Khema

1991-01-01 Buddhism and Meditation; Loving-Kindness meditation (Bowral, 91) 1:22:21 Download Listen Khema Archive (Kereva Park - Australia) In collection: Lectures By Ven. Ayya Khema

1991-01-01 Purification in Daily Life (Green Gulch Zen Centre, 91) 1:31:22 Download Listen Green Gulch Farm Zen Center In collection: Lectures By Ven. Ayya Khema

1990-05-18 Precepts & Refuges - Daily Dhamma 1:31:02 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-17 Precepts & Opposites (4 Brahma Viharas) - Loving Kindness Meditation 1:24:18 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-16 Purification of Knowledge & Vision: Disenchantment, Dispassion, Liberation 1:27:44 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary

1990-05-15 Purification by Knowledge & Vision of the Way - Pathways to Power - Loving Kindness Meditation 62:50 Download Listen Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1990 Retreat at Mount Mary