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Chas DiCapua's Dharma Talks
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
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2023-03-18 Settling into the body 59:27
Morning meditation instructions
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2023-02-22 The Seven Factors of Awakening 47:50
The seven factors of awakening, what they are, how they relate to each other, and how to cultivate them
Twin Cities Vipassana Collective TCVC February 2023 retreat
2023-02-20 Nutriment 46:37
The Buddhist teachings on what, how and why the body and mind feed on sensory experience. Understanding what "food" is nourishing and how to cultivate it
Twin Cities Vipassana Collective TCVC February 2023 retreat
2023-02-18 The Relative and Absolute vView of Reality 43:55
Depending on how we view what is arising, it can look very different. The Buddhist path is about understanding and inhabiting these two views fully and deeply
Twin Cities Vipassana Collective TCVC February 2023 retreat
2022-08-01 The four noble truths 40:55
Focusing more on the relationship between the first and second truths
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2022-07-30 Meditating with emotions 61:51
How to find the middle ground between suppression and fear of emotions and being lost in them
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2022-07-29 Metta practice with an easy being 39:16
Self and good friend
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2022-07-28 Mindfulness 41:55
What mindfulness is? Why it's important, and what role does it play in the Buddha's path to awakening
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2022-07-09 Cultivating the investigation awakening factor 61:06
Once becoming aware of an object, noticing if one's relationship with that object is one of reactivity or equanimity
Insight Meditation Society - Retreat Center Stillness & Insight
2022-07-08 Samadhi 44:23
Understanding how calm, particularly in the body, can be a gateway to samadhi.
Insight Meditation Society - Retreat Center Stillness & Insight

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