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The greatest gift is the
gift of the teachings
Chas DiCapua's Dharma Talks
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
2014-03-22 Mindfulness Of The Body and Breath 57:11
Basic instructions on using the body and the breath as meditation objects and as a way to be present
Insight Meditation Society - Retreat Center Awareness, Pure and Simple: Insight Meditation Weekend

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