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gift of the teachings
 
Chas DiCapua's Dharma Talks
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
2020-03-11 Meditating With Physical Discomfort 31:38
Establishing a correct attitude towards physical discomfort, and meditation techniques for including it in one's practice.
Insight Meditation Society - Retreat Center Freedom Here & Now: Insight Meditation Retreat

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