Dharma Talk

Guided Meditation

Dharma Talk

William James said that death was the ‘worm at the core’ of the human condition that turns us all into ‘melancholy metaphysicians.’ A century later, awareness of mortality is documented to affect our thinking and emotional lives in powerful ways. It figures prominently in Buddhist practice. In what ways does consciousness of death distorts our view and lead us away from wisdom and compassion? Alternatively, how can we open to the truth of finitude such that our heart is softened? Can we intuit the freedom or love that might be released were we more deeply at peace with our mortality? In this evening program, we’ll consider the way death can harden or soften our heart – and how dharma practice might lead us to a life that feels complete. All are welcome.

Rest is Available-Body Breathing

Matthew and Brian share reflections on bringing our spiritual practice into the relational field of our lives.

Substantial overlap with previous talk on samadhi.

Meditation practice cultivates a diverse set of attentional, emotional and introspective skills. Central to the practice of mindfulness is the stabilization of attention. But before our attention stabilizes, practice can be overstimulating. This talk will explore the process through which the mind comes to rest. In developing this steadiness, equanimity (the capacity to fully permit the flow of both pleasure and pain) is a vital skill. We will see how concentration and equanimity reinforce each other and support a deeper understanding of ourselves. And how this stability, in turn, makes space for the heart to respond with joy and compassion.

Meditation practice cultivates a diverse set of attentional, emotional and introspective skills. Central to the practice of mindfulness is the stabilization of attention. But before our attention stabilizes, practice can be overstimulating. This talk will explore the process through which the mind comes to rest. In developing this steadiness, equanimity (the capacity to fully permit the flow of both pleasure and pain) is a vital skill. We will see how concentration and equanimity reinforce each other and support a deeper understanding of ourselves. And how this stability, in turn, makes space for the heart to respond with joy and compassion.

with assistants Carol Cano and Victoria Cary

with assistants Carol Cano and Victoria Cary

With assistants Carol Cano and Victoria Cary

with assistants Carol Cano and Victoria Cary

with assistants Carol Cano and Victoria Cary

with assistants Carol Cano and Victoria Cary

with assistants Carol Cano and Victoria Cary

with assistants Carol Cano and Victoria Cary

Monday Night Meditation Talk

Mostly a quiet sit.

Reflections and INstructions: comparing mind, envy and Mudita.