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Matthew Brensilver's Dharma Talks
Matthew Brensilver
Matthew Brensilver, MSW, PhD, serves on the Guiding Teachers Committee and Board of Directors at Spirit Rock Meditation Center. He was previously Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. Each summer, he lectures at UCLA’s Mindful Awareness Research Center on the intersections between mindfulness, science and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine. He is the co-author of two books about meditation during adolescence.
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2025-05-13 Guided Meditation: dropping secret agendas (Retreat at Spirit Rock) 47:13
Spirit Rock Meditation Center Spring Insight Retreat
2025-05-12 Fear, Thinking, Safety and Samadhi (Retreat at Spirit Rock) 40:40
Spirit Rock Meditation Center Spring Insight Retreat
2025-05-11 Guided Metta Meditation - Metta for All Beings (Retreat at Spirit Rock) 39:34
Spirit Rock Meditation Center Spring Insight Retreat
2024-11-06 Brief Post-Election Reflections 16:37
A few thoughts on Wednesday November 6th 2024.
Various
2024-10-16 Attention and Anicca, Awareness and Anatta (Retreat at Spirit Rock) 44:58
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2024-10-13 Guided Meditation: In the Presence of Love (Retreat at Spirit Rock) 45:12
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2024-10-12 Craving, Compulsion, Non-Freedom (Retreat at Spirit Rock) 46:40
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2024-09-29 Plasticity, Call off the search, Unification and Love 43:15
Big Bear Retreat Center Love and Rest
2024-09-29 Emptiness of Self 53:12
Big Bear Retreat Center Love and Rest
2024-09-28 Balancing Equanimity and Compassion 33:57
Big Bear Retreat Center Love and Rest
2024-09-27 Grace, Gravity, Surrender and Silence 43:37
Big Bear Retreat Center Love and Rest
2024-09-27 Relaxing the Body and Mind 45:20
Big Bear Retreat Center Love and Rest
2024-09-26 Metta for Self 33:14
Big Bear Retreat Center Love and Rest
2024-07-12 Not-self 50:02
Big Bear Retreat Center Healing the Self, Loving the Self, Forgetting the Self
2024-07-11 Healing the Self 50:20
Big Bear Retreat Center Healing the Self, Loving the Self, Forgetting the Self
2024-07-11 Throughlines of Self and Not-Self 45:29
Big Bear Retreat Center Healing the Self, Loving the Self, Forgetting the Self
2024-07-11 Deep Embodiment 41:11
Big Bear Retreat Center Healing the Self, Loving the Self, Forgetting the Self
2024-07-11 Love and Space 42:25
Big Bear Retreat Center Healing the Self, Loving the Self, Forgetting the Self
2024-07-10 Guided Meditation: Landing in the Breath and Soundscape 56:49
These recordings are available publicly from a retreat held in person at Big Bear Retreat Center. Learn more about the center and upcoming offerings for retreats in nature, gathered in community. bigbearretreatcenter.org/upcoming-retreats/ Healing the Self, Loving the Self, Forgetting the Self Matthew Brensilver July 9 - 13, 2024 Co-sponsored by Insight Retreat Center (IRC) and Big Bear Retreat Center In this silent retreat, we explore how mindfulness supports the healing of the self. Many of the Buddhist teachings help us to tend to painful memory, old pains and the habits that compound suffering. As we become more gentle and loving towards experience, the self becomes less and less of a preoccupation. The more completely we accept ourselves, the easier it becomes to forget the self and rest in an awareness unencumbered by self-consciousness. This retreat includes sitting and walking meditation instructions, and dharma talks.
Big Bear Retreat Center Healing the Self, Loving the Self, Forgetting the Self
2024-07-01 Mindfulness, Mindlessness, Rumination and the Species of Unconsciousness 1:46:22
Spirit Rock Meditation Center Monday and Wednesday Talks
2024-05-16 Closing Session (Retreat at Spirit Rock) 1:35:33
with Brian Lesage, Cara Lai, Matthew Brensilver
Spirit Rock Meditation Center Spring Insight: Understand the Mechanisms of the Salutary Effects of Mindfulness
2024-05-14 Guided Meditation: Feeling 52:29
Spirit Rock Meditation Center Spring Insight: Understand the Mechanisms of the Salutary Effects of Mindfulness
2024-05-13 Language is the hammer and every problem, a nail (Retreat at Spirit Rock) 46:30
Spirit Rock Meditation Center Spring Insight: Understand the Mechanisms of the Salutary Effects of Mindfulness
2024-05-12 Guided Meditation: Convergence of Insight and Love (Retreat at Spirit Rock) 36:04
Spirit Rock Meditation Center Spring Insight: Understand the Mechanisms of the Salutary Effects of Mindfulness
2023-10-15 Duality, Merging, Not-Self and Differentiation in the Interpersonal World (Retreat at Spirit Rock) 51:27
Spirit Rock Meditation Center Fall Insight 2023
2023-10-13 Reflections and Guided Meditation on Mudita 35:36
Spirit Rock Meditation Center Fall Insight 2023
2023-10-12 Guided meditation: all phenomena as false alarms 53:06
Spirit Rock Meditation Center Fall Insight 2023
2023-10-11 Knowing and Not-Knowing 50:28
Evening Dharma Talk
Spirit Rock Meditation Center Fall Insight 2023
2023-10-08 Metta Practice 38:31
Afternoon Sit with Instructions
Spirit Rock Meditation Center Fall Insight 2023
2023-05-12 The anchor is everywhere 29:58
Spirit Rock Meditation Center Spring Insight
2023-05-11 Surrender & Faith (Retreat at Spirit Rock) 46:04
Spirit Rock Meditation Center Spring Insight
2023-05-10 Cycling through All Four Divine Abodes 33:46
Spirit Rock Meditation Center Spring Insight
2023-03-31 The three characteristics and love (Retreat at Spirit Rock) 45:30
Spirit Rock Meditation Center The Convergence of Insight and Love
2023-03-30 Guided Meditation: Trajectory of your life and trajectory of freedom 40:37
Spirit Rock Meditation Center The Convergence of Insight and Love
2023-03-29 Moved by goodness: Reflections and Guided Metta Meditation (Retreat at Spirit Rock) 35:57
Spirit Rock Meditation Center The Convergence of Insight and Love
2022-08-03 Morning sit with instruction (Retreat at Spirit Rock) 59:53
Guided Meditation: Attitude, Attention, Awareness
Spirit Rock Meditation Center Young Adult Insight Meditation Retreat
2022-05-19 Love as the Default Position of the Mind 51:07
Spirit Rock Meditation Center Spring Insight Meditation Retreat
2022-05-18 Guided Meditation - Grief and Compassion (Retreat at Spirit Rock) 30:49
Spirit Rock Meditation Center Spring Insight Meditation Retreat
2022-05-17 Guided Meditation on Body and Affect (Retreat at Spirit Rock) 59:22
Spirit Rock Meditation Center Spring Insight Meditation Retreat
2022-05-16 No escape other than into the heart (Retreat at Spirit Rock) 50:42
Spirit Rock Meditation Center Spring Insight Meditation Retreat
2022-03-07 Love and its relation with wisdom. 47:42
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat
2022-03-06 Guided compassion practice: grieving as a factor of growth 41:03
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat
2022-03-05 Guided meditation: feeling as a prediction of risk 57:29
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat
2022-03-04 Memory, prediction, Bharatanha, and the present 47:18
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat
2022-03-03 Guided Metta practice 39:44
The alternatives to love, hate or apathy, are not visible
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat
2021-10-01 Dialogue on aspects of freedom. 52:03
with Matthew Brensilver, Phillip Moffitt, Tuere Sala
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2021-09-30 Tranquilizing side of the 7 Factors: Agitation and temporal density. 48:46
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2021-05-22 Guided Meditation - changing conditions 47:55
Spirit Rock Meditation Center Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage
2021-05-21 Anatta and its Blessings 50:07
Spirit Rock Meditation Center Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage
2021-05-20 Reflections and Guided Heart Practice 36:34
Spirit Rock Meditation Center Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

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