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Alexis Santos's Dharma Talks
Alexis Santos
Alexis has practiced Insight Meditation in India, Burma and the US since 2001. He has been a long-time student of Sayadaw U Tejaniya, including several years of training as a Buddhist Monk under his guidance. Alexis’ teaching emphasizes knowing the mind through a natural and relaxed continuity. He brings a practical, intuitive and compassionate approach to the development of wisdom and qualities of the heart.
2021-02-06 Q and A: Choosing a Meditation Method; Creating Space and Balance to See All Experience as Dharma. 23:58
This is the closing Q and A from the December daylong online retreat.
Portland
2021-02-06 Guided Meditation: Settling into the Body, Trusting the Simplicity of Experience. 19:58
This guided meditation was recorded during the second session from the December daylong online retreat.
Portland
2021-01-07 Guided Meditation: Feeling the Joy, Lightness, and Ease of Returning to Awareness. 26:09
This is the closing guided meditation from the December daylong online retreat.
2021-01-05 Guided Meditation for Practicing at Home 29:49
A guided meditation on practicing at home - how to use familiar experiences to reconnect to the fullness of your life. This is the opening session from the December daylong online retreat.
2020-06-16 Keeping the practice simple...Keep going (Online Retreat at Spirit Rock) 53:09
Reflection and guided sitting
Spirit Rock Meditation Center Awareness and Wisdom: An Insight Retreat in the Style of Sayadaw U Tejaniya
2020-06-13 Morning instruction (Online Retreat at Spirit Rock) 46:08
Spirit Rock Meditation Center Awareness and Wisdom: An Insight Retreat in the Style of Sayadaw U Tejaniya
2020-02-25 Day Four - Meditation Instructions 54:01
Objects just support awareness. Allowing the awareness to know more.
Insight Meditation Society - Retreat Center Developing the Mind and Heart: Insight Meditation Retreat
2020-02-24 The journey To A Daily Life Practice 36:40
Insight Meditation Society - Retreat Center Developing the Mind and Heart: Insight Meditation Retreat
2020-02-22 Cultivating The Mind 62:37
How the practice of meditation allows the wholesome states of mind to arise.
Insight Meditation Society - Retreat Center Developing the Mind and Heart: Insight Meditation Retreat
2019-10-11 Cultivating Awareness + Wisdom-dharma talk 32:03
Awareness and wisdom are qualities of mind that together provide the ingredients for clear seeing and compassion to arise. These timeless qualities are essential for meeting the challenges of our current world and in helping us live a skillful life. This evening talk will start out with a guided meditation followed by a dharma talk on how to cultivate these essential qualities.
New York Insight Meditation Center NYI Regular Talks

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