JoAnna Hardy has practiced in multiple traditions since 1999, and in 2005 her practice landed on the Theravada insight tradition. Retreat teaching, bringing the Dharma to communities and individuals who don't typically have access to traditional settings, and building multicultural community are her focus. She is a co-founder of the Meditation Coalition: meditationcoalition.org
How in understanding the First Noble Truth and releasing our hold on it we can turn to the direction of what we do have jurisdiction over: our action, speech and mind.
A secular talk on the wisdom of letting go that which we can't control (aging, death, others, etc.) and which we can through our words, actions and thoughts.
