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Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2021-03-03 A short guided meditation on the opening evening of the retreat. 14:05
How steadying and rooting into our contact with the ground can help us to open our awareness to the currents of life moving through us.
Gaia House Stillness Moving - The Play of Opposites
2020-12-30 Guided Meditation - The Five Elements 58:18
Gaia House New Year's Retreat 2020
2020-07-10 Closing Session 27:08
Closing of the online retreat
Gaia House Practising Wisdom and Compassion in Turbulent Times - Online Retreat
2020-07-09 Joint Reflections on the Brahma Viharas 47:24
Gaia House Practising Wisdom and Compassion in Turbulent Times - Online Retreat
2020-07-09 Guided Meditation on appreciation, compassion and kindness 45:18
Gaia House Practising Wisdom and Compassion in Turbulent Times - Online Retreat
2020-07-07 Freeing the heart: a walk through the awakening factors 47:40
Gaia House Practising Wisdom and Compassion in Turbulent Times - Online Retreat
2020-07-06 Opening Session 62:47
This was the opening session for the online retreat Practising Wisdom and Compassion in Turbulent Times. It also features Chris Cullen (co-teacher) and Mat Schencks (assistant).
Gaia House Practising Wisdom and Compassion in Turbulent Times - Online Retreat
2020-01-15 From hindrances to awakening factors. 53:23
Long term and immediate practice.
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2020-01-13 Instructions and guided meditation: mindfulness of mindstates. 51:12
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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