Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2020-01-11 Guided meditaation on the five elements in the body. 45:34
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2020-01-10 Presence, ease, and possibility. 44:27
Mindfulness of the body - bring mind and body together, establishing an anchor
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2019-11-22 Mudita - Appreciative Joy 59:30
Reflections and guided meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-20 The Perception Of Not-self 52:58
Anatta: perceiving emptiness in the 5 khandhas, exercising wise attention
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-14 Morning Reflection 11:28
Wanting and not wanting on retreat - taking a break from the written word.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-13 Doors To The Deathless 43:52
The door of non-clinging is always open. Readings from verses on the Faith Mind and Tilopa's "Song Of The Maharudra"
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-10 The Doorway Of The Present Moment. 12:57
Morning reflection on awareness as the escape from the attention traps of past and future.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-06 Two Minds On Fire: The Buddha's Fire Sermon. 52:09
Understanding the fires of greed, hatred, and delusion, and the fire of spiritual urgency that can combat them.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-10-30 Metta as the practice of non-ill-will 60:11
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-10-27 Guided Morning Meditation: body, breath, sounds and body sensations 58:25
Guided meditation. Q&A relating to pleasant experiences and vipassana romances
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

Creative Commons License