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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2022-10-13 meditation: acceptance of what is 30:22
Beginning with mindfulness of the body and breathing, then making space for whatever experiences arise, orienting to acceptance and letting go of trying to control the process in any way
Auckland Insight Meditation Auckland Insight weekly talks 2022
2022-09-03 35 meditation: equanimity 30:25
Experiences being known, moment to moment, with no I, me, my or mine
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom
2022-09-03 34 instructions: equanimity 12:54
Orienting to impermanence and not-self as supports for strengthening equanimity as we come to the end of the retreat
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom
2022-09-02 33 talk: Anattā and the Five Clinging-Aggregates 42:02
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom
2022-09-02 30 meditation: spaciousness 43:10
Tuning into space as a support for spaciousness of mind
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom
2022-09-01 29 talk: Awakening Factors of Tranquility and Samādhi 42:09
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom
2022-09-01 28 meditation: compassion and self-compassion 21:45
Beginning with compassion for a good friend, then oneself
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom
2022-09-01 27 instructions: compassion 19:31
A brief exploration of some of the challenges to practising compassion, and ways to help stay balanced
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom
2022-08-31 23 meditation: mindfulness of mind 28:55
Beginning with mindfulness of breathing, physical sensations and sounds, then bringing awareness to mental activity
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom
2022-08-31 22 instructions: mindfulness of mind 15:13
Bringing awareness to mental activity: thoughts, emotions, moods and mind-states, and training in knowing the process of thinking without getting involved in the content of the thoughts
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

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