Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
     1 2 3 4 5 6 7 8 9 ... 63 64 65 66
2024-01-13 05 meditation: mindfulness of hearing and physical sensations 24:28
Steadying awareness on the experience of breathing, then opening to hearing and physical sensations through the whole body
Australian Insight Meditation Network Two-day insight meditation and Insight Dialogue workshop
2024-01-13 04 instructions: mindfulness of mindfulness itself 14:22
Exploring different qualities of mindfulness, opening up from the "anchor" of the breath to bring awareness to sounds and physical sensations
Australian Insight Meditation Network Two-day insight meditation and Insight Dialogue workshop
2024-01-13 03 meditation: mindfulness of breathing 26:52
Establishing mindfulness of the body sitting, then bringing awareness to the rhythm of breathing and the subtle energetic effects of inhaling and exhaling
Australian Insight Meditation Network Two-day insight meditation and Insight Dialogue workshop
2024-01-13 02 instructions: mindfulness of the body 6:47
A short introduction to mindfulness of the body, including posture instructions
Australian Insight Meditation Network Two-day insight meditation and Insight Dialogue workshop
2024-01-13 01 talk: welcome and introduction to insight meditation 16:43
Welcome and introduction to the workshop purpose: to deepen the practice of Insight Meditation, which harnesses the power of mindfulness to develop understanding in all aspects of our lives, which leads to greater ease, happiness, and peace of mind
Australian Insight Meditation Network Two-day insight meditation and Insight Dialogue workshop
2024-01-05 30 instructions: equanimity as a brahmavihāra practice 13:41
Sydney Insight Meditators :  Nine-day insight meditation retreat
2023-12-17 Q&R session 26:11
with Elizabeth Day, Jill Shepherd, Willa Thaniya Reid
Auckland Insight Meditation Online meditation day: Seven Awakening Factors
2023-12-17 meditation: Awakening Factor of Equanimity 33:36
Auckland Insight Meditation Online meditation day: Seven Awakening Factors
2023-12-17 meditation: Awakening Factor of Pītī, Joy 30:55
Using mindfulness of breathing to support energising and lightening into subtle pleasantness and joy
Auckland Insight Meditation Online meditation day: Seven Awakening Factors
2023-12-17 Introduction to the theme of the day: attending to the Awakening Factors 37:33
with Elizabeth Day, Jill Shepherd, Willa Thaniya Reid
Introduction to the teachers and the theme: the Awakening Factors as good friends Guided meditation establishing mindfulness of the body and breathing
Auckland Insight Meditation Online meditation day: Seven Awakening Factors

     1 2 3 4 5 6 7 8 9 ... 63 64 65 66
Creative Commons License