Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-07-02 01 talk intro to insight meditation 19:30
A short introduction to insight meditation, its purpose and the key techniques for developing mindfulness (sati) and stability of mind (samadhi)
Auckland Insight Meditation Foundations of Insight

Creative Commons License