Donate  |   Contact

The greatest gift is the
gift of the teachings
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-07-16 02 meditation: mindfulness of sounds 27:02
guided meditation starting with the breath and physical sensations, opening up to sounds and hearing
Auckland Insight Meditation Foundations of Insight

Creative Commons License