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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-07-25 04 meditation: mindfulness of hearing 25:36
Beginning with the body and breath, then opening up to the experience of hearing, receiving sounds and and any moments of silence
Auckland Insight Meditation Balancing Effort and Enjoyment

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