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Summer 2025 Support
The greatest gift is the
gift of the teachings
05 talk: the role of pleasant experience in formal and informal practice
2020-07-25
05 talk: the role of pleasant experience in formal and informal practice
16:25
Jill Shepherd
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Some common unhelpful attitudes to pleasant experiences in meditation and daily life practice, and suggestions for how to develop a more skilful relationship to them
Auckland Insight Meditation
:
Balancing Effort and Enjoyment
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