Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-08-25 30 instructions: the four brahmavihara and compassion practice 26:44
An overview of the four brahmavihara, and an introduction to compassion practice
Auckland Insight Meditation Finding the heart of freedom

Creative Commons License