Gregory Kramer's Dharma Talks
Gregory Kramer
Gregory has been teaching meditation since 1980. He developed the practice of Insight Dialogue, offering retreats worldwide and authoring books including Insight Dialogue: The Interpersonal Path to Freedom and Dharma Contemplation: Meditating Together with Wisdom Texts.
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Select from Gregory Kramer's
176
talks
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2015-02-09
The evolved power of relationship for supporting insight
2015-03-19
The Prototype Turning
2021-05-02
A Whole Life Path
2014-11-08
Action stems from the mind
2015-04-11
Adjacency; skill in practice
2012-11-11
Aiming the mind
2012-11-18
Anapanasati in 2’s
2015-02-06
Are you committed to release from the floods
2014-11-06
Asava
2014-11-06
Asava: Tripod of sensuality, becoming and ignorance
2016-03-12
Attending to dukkHa with Relax, Receive
2014-10-03
Bhava, Becoming
2016-03-12
Boundless compassion, sympathetic joy and equanimity
2015-05-24
Citta: Qualities of Mind
2013-06-13
Clarity and Freedom Can Illuminate Our Relationships with Others
2021-11-21
Closing Teachings
2015-05-25
Coming Home To The Body
2013-10-23
Contact - Open - Suffering - Freedom
2014-10-04
Contemplation on Bhava
2015-04-11
Craving and Becoming
2013-06-07
Dana
2014-05-22
Dana
2016-07-03
Dependent Origination Understood in a Relational Context: Part I (of IV)
2012-11-11
Deva Realms, Contemplation
2014-11-07
Diminishing of the floods
2018-12-01
Dosa and Adosa (Aversion and Non-Aversion) Practice Recording
2018-08-14
Evening Session: Dharma Talk
2012-11-11
Evolution to Freedom
2016-03-12
Exploring 'contact' with other human beings
2015-02-21
Exploring ignorance & becoming
2015-02-19
Exploring mindfulness
2014-11-06
Factors of Awakening
2015-02-20
Factors of Awakening
2014-11-04
Factors of Awakening: Tranquility and Concentration
2015-04-12
Factors of the Path
2014-10-25
Gratification, Danger and Escape
2021-06-18
Gregory Kramer – A Wonderful and Workable Whole-life Path
2020-12-10
Gregory Kramer on his book “A Whole Life Path" a fresh exploration of the 8-Fo…
2011-09-30
Guided Meditation
2012-11-11
Guided meditation on listening and speaking internally.
2014-10-06
Guided Meditation on the Factors of Awakening
2014-11-02
Guideline: Open
2014-05-23
Guideline: Open
2014-05-23
Guideline: Open
2015-02-28
Guideline: Open
2014-11-01
Guideline: Pause
2014-05-22
Guideline: Pause
2014-11-01
Guideline: Relax
2014-10-15
Guideline: Speak the Truth - Listen Deeply
2014-11-03
Guideline: Speak the Truth - Listen Deeply
2014-11-03
Guideline: Trust Emergence
2015-02-15
Guideline: Trust Emergence
2014-05-23
Guideline: Trust emergence
2014-05-23
Guideline: Trust Emergence
2021-11-21
How the Guidelines 'Listen Deeply' and 'Speak the Truth' are Connected.
2025-12-14
How to Practice Insight Dialogue
2015-02-09
How will I polish wisdom
2015-05-24
I Am The Heir To My Actions
2025-12-14
ID Practice Session (paus recording after bell for a set time period to practic…
2014-10-15
Impermanence
2015-05-25
Impermanence
2007-10-07
Insight Dialogue
2012-10-02
Insight Dialogue Guidelines: I. Pause
2012-10-02
Insight Dialogue Guidelines: II. Relax
2012-10-02
Insight Dialogue Guidelines: III. Open
2012-10-02
Insight Dialogue Guidelines: IV. Trust Emergence
2012-10-02
Insight Dialogue Guidelines: V. Listen Deeply
2012-10-02
Insight Dialogue Guidelines: V. Speak the Truth
2012-10-19
Insight Dialogue: The Power, Challenges and Joy of Meditating Together (Part 1)
2012-10-20
Insight Dialogue: The Power, Challenges and Joy of Meditating Together (Part 2 …
2012-10-21
Insight Dialogue: The Power, Challenges and Joy of Meditating Together (Part 3)
2007-06-01
Interpersonal desires and fears - the roles of tanha
2003-02-19
Interpersonal Suffering and Interpersonal Meditation
2015-05-25
Intimacy And Concentration In Listening
2012-11-11
Intimacy with Suffering and Joy
2015-03-06
Intro to Practice
2015-04-06
Intro to Retreat and Sila
2015-03-14
Introduction into Listen Deeply & Speak the Truth
2015-04-08
Introduction to Listen Deeply/Speak the Truth - Language
2015-04-06
Introduction to PAUSE: "Why are you here?"
2015-05-29
Introduction To Perceptions Of Race
2021-11-21
Introduction to Practicing Insight Dialogue in Groups of Two, with 'Listen Deep…
2021-11-20
Introduction to Practicing Insight Dialogue in Groups of Two, with the 'Attune …
2021-11-20
Introduction to Practicing Insight Dialogue in Groups of Two, with the Guidelin…
2021-11-21
Introduction to Practicing Insight Dialogue with the Guideline 'Listen Deeply'.
2021-11-20
Introduction to the Guideline of 'Attune to Emergence', Through Vigorous Moveme…
2014-10-22
Language and Beyond
2015-02-05
Language and the Tangle
2012-11-11
Listening and Speaking out of Emergence
2025-04-29
Listening for the Silence Beneath Everything
2014-05-24
Listening to wisdom
2014-11-08
Manifested action: Generosity
2015-02-18
Metta Mediation
2015-02-16
Mindfulness & Perception
2015-03-18
Mindfulness of the breathing body
2015-04-09
Mutuality of Trust; Mutuality of respect
2014-11-06
Noticing the flood, then what?
2021-11-19
Opening Session - Teachings; Guided Contemplative Meditation; Introduction to…
2011-09-28
Opening Talk: The Sensitive Human Experience
2015-02-16
Opening to internal & external
2014-10-25
Path is all life
2015-03-07
Pause “Here”
2016-03-12
Pause to touch and be touched by the world
2015-05-29
Perception
2015-05-25
Physicality Of Speech And Listening
2015-05-31
Practice Of Wise Conversation
2012-11-11
Q and A-Trust emergence: Catch in breath, subtle noticing
2015-05-29
Rationality and Mystery and Relational Power
2014-11-02
Recognizing the Hindrances as they arise
2014-11-04
Refuge
2014-11-05
Refuge
2011-05-19
Relational Dharma
2025-12-14
Relational Multiplier for Good
2025-12-14
Relational Sensitivity
2013-10-23
Relax - Sati - Samadhi
2014-10-01
Relax and the Formation of Self
2015-04-07
Relax: body and mind
2014-11-01
Relax: Exploration of Relational difficuulty
2015-04-07
Relax/ Accept/ Allow
2011-10-02
Removing the Silt of Hunger
2011-10-04
Retreat is Part of Life: What Now?
2013-10-25
Review of Guidelines - How to Practice
2014-11-08
Right intention
2015-04-09
Roles
2015-02-28
Sati
2015-02-28
Sati: The simple process of remembering
2025-12-14
Second ID Practice Session (paus recording after bell for a set time period to …
2015-04-10
Sensitivity/Tanha
2011-10-03
Shifting From Sage on a Stage to Emergent Wisdom
2015-05-25
Sila And The Container Of The Retreat
2014-10-03
Speaking the Truth in Meditation. Listening Deeply
2014-11-03
Speech & Meditation
2013-10-28
Sudden Insight and Gradual Effacement - A Whole Life Path
2014-05-25
Tanha with ID guidelines
2011-10-01
Tanha: Personal and Relational Hungers for Pleasure, Becoming and Getting Out.…
2021-11-19
Teachings
2021-11-20
Teachings; Guided Contemplative Meditation; Introduction to Practicing Insight…
2021-11-19
Teachings; Guided Contemplative Meditation; Introduction to Practicing Insight …
2015-03-11
The Carrot and the Stick
2014-11-07
The Factors of Awakening
2011-10-01
The Four Noble Truths of Being a Sensitive Relational Human
2013-06-07
The Genesis of Speech
2014-06-21
The Hungers
2025-12-14
The Insight Aspect of Insight Dialogue Practice
2014-06-22
The Insight Dialogue Guidelines
2014-06-21
The Nature of the Path
2013-06-07
The Pause in Relationship
2014-05-23
The prison of Language
2008-11-10
The relationality of the Buddha's teachings
2014-05-27
The synergy of meditation, wisdom and relationship
2016-08-07
The Three Bases of Insight Dialogue
2015-05-26
The Three Hungers
2015-04-11
The Three Hungers
2014-10-05
The Unknowable Knowable Factors of Awakening
2015-04-12
Three Bases of Insight Dialogue
2015-03-01
Three Bases of Insight Dialogue
2015-02-02
Three Bases of Insight Dialogue
2016-03-12
Three kinds of Dukkha
2014-06-20
Three of the Four Noble Truths
2015-02-08
Tripod of suffering and the role of ignorance
2014-05-25
Tripod of Suffering: Sensuality, becoming and Ignorance
2015-04-08
Trust Emergence
2014-05-14
Trust Emergence: meeting the changing nature of experience with mindfulness
2014-10-01
Turning Towards Dhukka
2014-06-21
Unbinding: The cessation of hunger
2011-10-03
Vanquishing Ignorance and the Tripod of Suffering
2024-05-23
Walking the Buddha's Path: Taking Refuge in a Human Teacher
2021-05-05
Week 1: The Power of Relationship on a Noble, Whole-Life, Eightfold Path
2021-05-12
Week 2 - The Power of Relationship on a Noble, Whole-life, Eightfold Path
2021-05-19
Week 3: The Power of Relationship on a Noble, Whole-life, Eightfold Path
2021-05-26
Week 4: The Power of Relationship on a Noble, Whole-Life, Eightfold Path
2015-03-08
What is Insight Dialogue?
2014-11-08
Wisdom
2015-02-08
Wisdom and Energy
2015-04-12
Wisdom and Love
2022-11-10
Words and the Wordless in Silent and Relational Meditation
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Select one of Gregory Kramer's 28 retreats
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1900-01-01
IMCB Regular Talks
2001-01-01
SFI Sunday Nights
2011-09-28
Insight Dialogue: The Four Noble Truths Come Home
2012-10-01
Insight Dialogue: The Power, Challenges and Joy of Meditating Together
2012-10-02
Introduction to the Insight Dialogue Guidelines
2012-11-11
Annual Whole Life Community Retreat
2013-06-07
Insight Dialogue Retreat
2013-10-22
Insight Dialogue - Touching the World
2014-05-22
Insight Dialogue Retreat
2014-06-20
Insight Dialogue Retreat
2014-10-01
Insight Dialogue and Bhava - Becoming and Identification
2014-10-15
Insight Dialogue Retreat
2014-10-22
Insight Dialogue Retreat
2014-10-31
Insight Dialogue: Not-self and Relationship (GK4)
2014-11-01
Insight Dialogue Retreat
2015-02-05
Insight Dialogue Retreat
2015-02-15
Insight Dialogue Retreat
2015-02-28
Insight Dialogue Retreat
2015-03-06
Insight Dialogue Retreat
2015-03-14
Insight Dialogue Retreat
2015-04-06
Insight Dialogue Retreat
2015-05-24
Insight Dialogue Retreat
2016-03-12
Insight Dialogue Retreat
2018-08-09
Insight Dialogue (ID) Training for Vipassana and ID Teachers and Trainees
2021-05-05
The Power of Relationship on a Noble, Whole-Life, Eightfold Path
2021-06-18
A Wonderful and Workable Whole-life Path
2021-11-19
Three Doorways to the Sensible and the Sacred
2025-12-14
Gregory Kramer – The Relational Multiplier and The Need for Dhamma
2014-10-01
Relax and the Formation of Self
18:52
The meditation instruction Relax encompasses releasing muscle tension, accepting and allowing present moment experience, tranquility, concentration, and metta. Since the tension of clinging (upadana) is the condition for the arising of becoming, this meditation instruction on relaxing and accepting is central to the process of knowing and releasing the process of self-making.
Gaia House
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Insight Dialogue and Bhava - Becoming and Identification
